Low Back Pain
At Core Physiotherapy and Pilates Studio, we have extensive experience in treatment and management of low back pain, a condition that affects a significant portion of the population.
Understanding Low Back Pain
Low back pain is a common issue affecting up to 80% of individuals at least once in their lifetime. In fact:
- 60% of people experience some level of low back pain annually.
- 5% of the population takes time off work due to low back pain.
- It is most common in individuals around 40 years old.
Common Causes of Low Back Pain:
Low back pain can stem from various sources including:
- Intervertebral discs – these cushion the space between the vertebrae.
- Facet joints – stabilise the spine at each level.
- Nerves – exit the spinal cord through the intervertebral foramen.
- Soft tissues – support the spine.
- Muscles – though they rarely cause pain, they often fail to provide adequate support to the spine.
Typical Incidents Leading to Low Back Pain:
Lifting heavy objects
Repetitive bending
Prolonged poor posture and sitting
Weak core muscles
Services That Can Help With Low Back Pain
Our Approach: McKenzie Method for Low Back Pain
At Core Physiotherapy and Pilates Studio, we employ the McKenzie Method® for the assessment and treatment of low back pain. This method provides a systematic approach, allowing us to quickly evaluate and diagnose the issue.
Comprehensive Assessment:
Subjective evaluation
Understanding the patient's history and pain symptoms.
Physical examination
A detailed analysis of movement and posture.
Radiological investigations
If necessary, to pinpoint the exact cause.
Management of Low Back Pain
Once we diagnose the cause of the pain, we design a customized treatment plan focused on a structured progression from injury to full recovery. The treatment involves three key stages:
Step 1: Symptom Relief and Mobility Improvement
- Hands-on therapy: Including joint mobilisation, massage, dry needling, and manipulation.
- Home exercises: To maintain improvements between sessions.
- Postural and activity advice: To reduce stress on the injured area.
Step 2: Maintain Improvements and Prevent Recurrence
- Structured exercises: A tailored program to prevent flare-ups and maintain core stability.
- Posture and ergonomics adjustments: Correcting sitting, standing, and lifting techniques.
Step 3: Returning to Full Functionality
- Rehabilitation exercises: Mimicking daily activities and movements to improve function.
- Spinal stretching exercises: Ensuring healthy tissue mobility in all directions.
Our goal is to empower patients to take control of their symptoms through a structured program that enhances both strength and mobility.
Low Back Pain Resources
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