Are you living with osteoporosis, or do you know someone that does? Allow us to introduce you to OsteoEx, a specialised exercise class designed by Core Physiotherapy & Pilates Studio Adelaide CBD exclusively for individuals like you who are coping with osteoporosis. Why OsteoEx? OsteoEx is more than just a fitness class; it’s a path […]
Tag: Adelaide Physiotherapy
Functional Capacity Evaluations at Core Physio
In the realm of physical rehabilitation, Functional Capacity Evaluations (FCEs) serve as a crucial tool to assess an individual’s ability to perform various tasks and activities. At Core Physio, we understand the significance of FCEs in designing personalized treatment plans and maximizing functional potential. In this blog post, we will explore the key aspects of […]
Physio For Mastitis
Did you know that physiotherapy can help with Mastitis? At Core Physiotherapy, our talented Women’s Health Physiotherapists are able to help relieve symptoms associated with it. What is Mastitis? Mastitis is painful breast inflammation that can lead to infection if not treated quickly. You may have a red, swollen and painful breast. Mastitis can also cause […]
Exercise For Osteoporosis
Osteoporosis is a multifactorial, chronic and progressive disease. It is a skeletal disorder that leads to reduced bone strength and thus increases the risk of stress fractures. It is characterized by low bone mineral density that leads to an alteration in the microstructure of the bone and predisposes an individual to fragility fractures that occur […]
Myths and Misconceptions About Physiotherapy
There are many myths and misconceptions surrounding Physiotherapy, so let’s debunk some to help you get on the road to recovery at Core Physio as quickly as possible! MYTH 1: I need scans before seeing a physiotherapist Whilst imaging and scans can be useful to diagnose and quickly address problematic injuries, it is commonly unnecessary […]
Facts About Physiotherapy
Physiotherapy is a part of not only recovery from current physical injuries, but can be used to prevent further injuries through strengthening of muscle groups. Physiotherapists can also be used for a range of different conditions, from chronic pain to vertigo, to even Motor Vehicle Accidents (MVA) and preparation of childbirth. The list of treatable […]
Intrinsic Foot Muscles
A healthy, well functioning foot can produce or absorb large forces, be fluid or rigid and adapt to its environment. Our feet allow us to do incredible things such as walking on rocks, running at high speeds, achieve full pointe position and walk tightropes. Although these are extreme examples for some, our feet certainly are […]
How Darren Has Benefited From Hydrotherapy
A big congratulations to Darren who has completed 500m of swimming in a blistering 11 minutes & 21 seconds last week! Darren initially started hydrotherapy with our Core Physio Morphett Vale team after being diagnosed with Functional Neurological Disorder. Darren first presented to us largely wheelchair bound and only able to swim approximately 5 metres but […]
Road Cycling Injuries
The city of Adelaide is an accessible and great place to cycle, whether you’re riding through the city and parklands on a road bike, or venturing off road in the Adelaide hills on a mountain bike. As of 2019, 15% of all Australians rode a bicycle during the week for sport, recreation or transport. The […]
Meet Susan from Adelaide CBD!
Our newest physiotherapist, or rather a returning face, of the Core Physio Adelaide CBD team is Susan Yang! Some of you may remember Susan, as she used to practice at our clinic a few years ago before moving overseas to Macau. Susan has completed a Bachelor of Applied Science (Physiotherapy) from the University of Melbourne, […]