Are you living with osteoporosis, or do you know someone that does? Allow us to introduce you to OsteoEx, a specialised exercise class designed by Core Physiotherapy & Pilates Studio Adelaide CBD exclusively for individuals like you who are coping with osteoporosis.
Why OsteoEx?
OsteoEx is more than just a fitness class; it’s a path to improved bone health, balance, and overall well-being.
Tailored for Osteoporosis: Our Physiotherapists have created OsteoEx classes to address the needs and challenges of individuals living with osteoporosis. The exercises are safe, effective, and designed to strengthen bones and muscles gently.
Proven Benefits: Regular participation in OsteoEx can help improve bone density, enhance flexibility, and boost muscular strength. It can also increase your confidence in daily activities, reducing the risk of falls and fractures.
Supportive Community: In OsteoEx classes, you’ll join a supportive and understanding community of individuals who share your journey. You’ll have the opportunity to connect with like-minded people, creating a positive and motivating environment.
How To Join: Simply give us a call on 8211 8855 or email at adelaidecbd@corephysio.com.au to find out more! Health fund rebates are available for these classes.
This blog was written by Charlotte Upton (Practice Manager) from our Adelaide CBD practice.