Hamstring injuries are one of the most common injuries experienced by those who play sports such as Aussie Rules, Rugby League, Rugby Union, and Soccer. The injury usually occurs at the point of maximal activation and at the peak length of the muscle. Previously it was thought that stretching would help prevent these types of […]
Tag: physiotherapy marion
How To Combat Lower Back Pain
Are you someone who is suffering from back pain in the gym, struggling with tasks such as putting on your shoes or sitting in the car for short periods of time? You absolutely are not alone and although it may seem somewhat minor and not call for a trip to the Physio, it is not […]
Tips For Avoiding Football Injuries
Australian rules football is a favourite sport amongst participants and those that follow the AFL in Australia. It’s a game that involves a large amount of physical contact, injuries are sustained due to players running, tackling, kicking, marking and handballing, players are constantly vying for the ball. The Different Types of AFL InjuriesPlayers often sustain […]
How To Avoid Netball Injuries
This Winter, your kids, partner, or other family members may be playing Netball, you may even be enjoying a game yourself! We’ve had a look at the types of injuries that occur from playing Netball and how they can be avoided. Netball is one of the most popular team sports in Australia, with the highest […]
What Is A Physiotherpist & What Should You Expect?
The role of a Physiotherapist is to promote, preserve or restore an individual’s physical health through a myriad of treatment options. Most people tend to think Physiotherapists only work with athletes and muscular-related injuries, and although this is true, Physiotherapists offer a much wider variety of services for those of varying physical abilities. Physiotherapists not […]
How Has Covid Changed Physiotherapy?
Whilst the principles and practices of Physiotherapy and PhysioEx have remained the same, there have been some subtle changes in the practices and treatment rooms due to Covid-19. Physiotherapy Administration We now have sign-in sheets and QR codes so that people can check-in when they arrive at each practice. When clients book online through our […]
May Social Media Ad
Refer A Friend Offer Friend that is referred: Receives 50% off 1st Consult New Patient Offer. Person that refers the friend (existing client): Receives $10 off of their next consult New client: Friend That Is Referred 50% off your initial consultation is valid for new patients only (IE – VALID FOR NEW PATIENTS ONLY) at […]
The Mother’s Day Classic Goes Local
The 2021 Mother’s Day Classic As many of our clients know, Core has been a strong supporter and advocate of the Mother’s Day classic. In years gone past, many of you may have seen us in our Core Physio tent providing massages for the participants of the event after their walk/run. This year the Mother’s […]
Core stability/control exercises – A look at the stages of Core retraining
Core stability exercises are still a potent way of beginning a muscular training program that focuses on controlling the spine. To find out more about the background to why and how core stability works see our previous blogs. How Does Core Stabilising Exercise Work? Core stability training follows a series of stages that allow you […]
Net Promoter Score Survey
At Core Physiotherapy and Pilates Studio, providing exceptional service to our clients and the surrounding community is our number one priority. To help us improve our services we ask our clients regularly how we are meeting their expectations and how we can improve. To do this we utilise a standardised process of surveying our clients […]