Starting physiotherapy can feel a little daunting, especially if it’s your first visit. You may wonder what to wear, what questions you’ll be asked, or what kind of treatment you’ll receive.
Initial consultation typically takes 45–60 minutes, giving your physiotherapist plenty of time to understand your health concerns, assess your condition, and create a treatment plan designed just for you.
To learn more about an initial appointment, contact Core Physio today. With years of experience and a caring, personalised approach, our team will make sure you feel supported from your very first visit. Whether you’re managing an injury, improving mobility, or simply aiming to move more comfortably, we’re here to help every step of the way.
Before Your Physio Appointment: What to Bring and How to Prepare
Preparing ahead can make your appointment smoother and more productive. Bring any relevant medical reports, imaging such as X-rays or scans, and a list of any medications you currently take. If your condition is related to a workplace injury, motor vehicle accident, or another claim, bring your referral details or claim information.
You’ll usually be asked to complete some patient forms before your session. These may include information about your medical history, lifestyle, and symptoms. Completing these early helps your physiotherapist understand your background and identify potential contributing factors.
What to wear: Comfortable clothing that allows you to move freely is ideal. Shorts, leggings, or loose pants work well if your physiotherapist needs to assess your legs, hips, or lower back.
Arrival and Check-In
When you arrive, you’ll be welcomed by our friendly front desk team who will confirm your details, collect any necessary forms, and explain your appointment process. If you’re claiming through Medicare, WorkCover, or a private health fund, our reception staff can guide you through your options.
For your convenience, we also offer HICAPS claiming so you can process private health rebates on the spot and only pay the remaining balance. If you’d like to learn more about physiotherapy fees and payment options, our team will happily provide a clear breakdown before your session begins.
What Your Physiotherapist Might Ask You
Your consultation starts with a detailed discussion about your symptoms and goals. This conversation helps your physiotherapist understand not just where you feel discomfort, but also how it impacts your daily life.
You can expect questions such as:
- When did your symptoms start, and what were you doing at the time?
- What makes your pain better or worse?
- Have you had this issue before?
- What activities or movements are currently difficult?
- Do you have any relevant medical conditions or previous injuries?
This open conversation is a chance to describe your experience in your own words. There are no right or wrong answers, it’s all about helping your physiotherapist get the full picture of your health.
The Physical Assessment: What Happens and What to Expect
Next comes the physical assessment. This involves observing how your body moves and responds during certain tests. Depending on your condition, your physiotherapist may assess:
- Range of motion – how well your joints move
- Strength – how your muscles perform during specific movements
- Posture and alignment – how your body holds itself at rest and in motion
- Functional movements – such as walking, bending, or lifting
These assessments are gentle and safe. Your physiotherapist will guide you through each step, explaining what they’re observing and why it matters. If you feel any discomfort, you can stop at any time. Many people find that understanding their body mechanics helps them feel more confident about their treatment.
Common Concerns About Your First Visit
Will it hurt?
Physiotherapy aims to reduce discomfort, not increase it. Some movements may feel slightly uncomfortable if your body is stiff or inflamed, but your physiotherapist will always work within your comfort level.
Do I need to undress?
In most cases, you’ll only need to uncover the area being assessed, for example, your shoulder, knee, or lower back. Your privacy and comfort are always respected, and towels or gowns are available when needed.
Will I receive treatment on the first day?
Yes, in most cases. Once your physiotherapist has completed your assessment and discussed your diagnosis, they’ll often begin gentle hands-on treatment or guided exercises during your first session.
Treatment Options and What to Expect Next
Every treatment plan is tailored to your individual needs and goals. Your physiotherapist may use a combination of techniques, such as:
- Manual therapy – including soft tissue techniques or joint mobilisation
- Therapeutic exercises – to restore strength, flexibility, and function
- Education and advice – to help you understand your condition and prevent future issues
At Core Physio, we focus on our hands-on treatment approach complemented by practical guidance you can use at home. This ensures your progress continues between appointments.
After Your Appointment: What Happens Next
Before you leave, your physiotherapist will summarise your assessment findings and outline your treatment plan. You’ll usually receive home exercises or stretches designed to support your recovery.
If ongoing sessions are recommended, your physiotherapist will discuss how often you should return and how long your program may take. Some people benefit from a few sessions, while others may require longer-term support, especially for chronic conditions or post-surgical rehabilitation.
We also encourage patients to track their progress and ask questions along the way. Your physiotherapist will adjust your program as your movement and comfort improve.
What Makes Core Physio Appointments Different
At Core Physio, we believe that care starts with understanding. Our Adelaide clinics provide:
- Thorough initial assessments to uncover the root of your symptoms
- Tailored treatment plans built around your goals and daily activities
- Convenient clinic locations across Adelaide for easy access
- A welcoming environment where you’ll feel supported from day one
You can find your nearest clinic location through our website or by calling our friendly reception team for guidance.
Ready to Book a Physiotherapist Appointment?
If you’re preparing for your first physiotherapy session in Adelaide, you can feel confident knowing that you’ll be guided through each step with care and clarity.
At Core Physio, our goal is to help you move comfortably, understand your body better, and make steady progress toward improved physical function.
Book your appointment today and take the first step toward restoring your movement and confidence with a trusted Adelaide physiotherapist.
