PhysioEx is Core Physiotherapy & Pilates Studio’s new group and individual exercise program. It uses the themes of resistance training and Pilates inspired exercises, to tailor-make an individual program for your clients. This program is built around the client’s goals and aims to return them back to their prior functional levels. Over the past six […]
Category: Physio Group Exercise
Does Physical Inactivity Affect Your Health?
Being physically active and exercising regularly is important for your overall health.Thousands of deaths occur each year due to physical inactivity and we tend to become less physically active as we age. This means that it’s important to incorporate some type of exercise into your weekly routine. A sedentary lifestyle has been linked to cardiovascular […]
What Foam Rolling Does To Your Body
Before we can understand what impact foam rolling has on the body it is important to firstly understand the body itself. Most people know what muscles are and what their function is, but if you don’t then here is a quick breakdown. Muscles are soft tissues found throughout the body that have a wide range […]
Falls & Balance Programs Prevent Falls
As we become older, falls & balance programs can help us to avoid injuries. During 2016, 19,175 people were admitted to SA public hospitals after a fall. The majority of these people were over the age of 65. Falls don’t just do damage to the person’s body, they are also traumatic for them, affecting their […]