Category: Physio Group Exercise
Educating clients on their problem and how they can manage it at home
A huge congratulations to Gary, who has completed a whopping 200 PhysioEx Classes at Core Physio Melrose Park! Gary has […]
In today’s fast-paced world, maintaining good physical health is more important than ever. If you’re looking for a holistic approach […]
Are you living with osteoporosis, or do you know someone that does? Allow us to introduce you to OsteoEx, a […]
Pilates is a form of exercise that involves repetitive movements performed either on a yoga mat or on specialised equipment […]
PhysioEx is an excellent way to strengthen the body by using Pilates inspired exercises in a prescribed program that is […]
We have added extra PhysioEx classes to our weekly schedule including more morning, lunch and evening times. This means that […]
PhysioEx is Core Physiotherapy & Pilates Studio’s new group and individual exercise program. It uses the themes of resistance training […]
Being physically active and exercising regularly is important for your overall health.Thousands of deaths occur each year due to physical […]
Before we can understand what impact foam rolling has on the body it is important to firstly understand the body […]
As we become older, falls & balance programs can help us to avoid injuries. During 2016, 19,175 people were admitted […]