A huge congratulations to Gary, who has completed a whopping 200 PhysioEx Classes at Core Physio Melrose Park! Gary has been a client at our Melrose Park Practice since 2018, and has been attending PhysioEx regularly since January of 2019. On Thursday 23rd November 2023, Gary attended his 200th class. Gary has been with us […]
Category: Physio Group Exercise
The Benefits of Clinical Pilates
In today’s fast-paced world, maintaining good physical health is more important than ever. If you’re looking for a holistic approach to enhance your physical well-being, clinical Pilates might be the solution you’ve been searching for. At Core Physiotherapy and Pilates Studio, we offer a clinical Pilates program designed to cater to individuals of all ages […]
OsteoEx Classes
Are you living with osteoporosis, or do you know someone that does? Allow us to introduce you to OsteoEx, a specialised exercise class designed by Core Physiotherapy & Pilates Studio Adelaide CBD exclusively for individuals like you who are coping with osteoporosis. Why OsteoEx? OsteoEx is more than just a fitness class; it’s a path […]
Why Is Pilates Good For Your Body?
Pilates is a form of exercise that involves repetitive movements performed either on a yoga mat or on specialised equipment such as a reformer, trapeze table, ladder barrel, and multi chair. These exercises focus on developing muscular strength in the core, which promotes and supports everyday movements. But why is Pilates good for your body, […]
PhysioEx: Our Pilates Programs
PhysioEx is an excellent way to strengthen the body by using Pilates inspired exercises in a prescribed program that is personally tailored to you and your goals. Individual PhysioEx:Individual sessions are one on one sessions with a physiotherapist where you get to spend more time discussing your exercises, organising a program and focusing on challenging […]
Have You Heard About PhysioEx?
We have added extra PhysioEx classes to our weekly schedule including more morning, lunch and evening times. This means that you will have more options to visit the practice to complete your PhysioEx Program. First Time Hearing About PhysioEx…..? PhysioEx is a unique method of exercise developed by Core Physiotherapy and Pilates Studio and by […]
Have You Heard About Physio Ex?
PhysioEx is Core Physiotherapy & Pilates Studio’s new group and individual exercise program. It uses the themes of resistance training and Pilates inspired exercises, to tailor-make an individual program for your clients. This program is built around the client’s goals and aims to return them back to their prior functional levels. Over the past six […]
Does Physical Inactivity Affect Your Health?
Being physically active and exercising regularly is important for your overall health.Thousands of deaths occur each year due to physical inactivity and we tend to become less physically active as we age. This means that it’s important to incorporate some type of exercise into your weekly routine. A sedentary lifestyle has been linked to cardiovascular […]
What Foam Rolling Does To Your Body
Before we can understand what impact foam rolling has on the body it is important to firstly understand the body itself. Most people know what muscles are and what their function is, but if you don’t then here is a quick breakdown. Muscles are soft tissues found throughout the body that have a wide range […]
Falls & Balance Programs Prevent Falls
As we become older, falls & balance programs can help us to avoid injuries. During 2016, 19,175 people were admitted to SA public hospitals after a fall. The majority of these people were over the age of 65. Falls don’t just do damage to the person’s body, they are also traumatic for them, affecting their […]