Congratulations to Niyati and Tom for passing their Physio group exercise training!
Have you considered starting Physio group exercise otherwise known as Physio Ex?
The Benefits Of Physio Ex
Physio Ex is made up of Pilates inspired exercises and offers a range of benefits that include:
- Injury prevention and rehabilitation
- Core (deep abdominal and back) muscle strength
- Overall body strength
- Posture and body awareness
- Flexibility
- Concentration
- Stress and tension relief
Find Out More
To find out more about the benefits of Physio Group Exercise you can visit our website. Alternatively, you can make a booking with one of our Physios & they can tailor a Physio Ex program for you.
This blog was written by the Practice Manager Jaye Simpson.
