Our video blog outlines the benefits of doing lumbar extension exercises, it is the most common exercise that is given for the lower back. It’s a good exercise to do after you have been sitting at your desk for prolonged periods of time, or activities that involve bending over and flexion, such as working in the garden or around the house. Lumbar extension exercises can be done anywhere during the day. If you would like to learn more about lumbar extension exercises you can consult one of our Physios at any of our locations.
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