The class went for 30 minutes and Christina, Physio from the Adelaide CBD practice, took them through some desk ergonomics exercises and also did some stretches with them.
She has written up an exercise program for them all to continue on with at home.
If you or your business is interested in taking part in a virtual group exercise class with Christina or any other of our fantastic Gawler Place Physios, please contact us on 08 8211 8855 .
If you wish to book in for a Telehealth appointment, you can now do this via our website or you can call us on 08 8211 8855 .
To make a booking with a ‘Physio Near Me’ press the button that’s below.