Women’s Health
Supporting Women’s Health
At Core Physio & Pilates, our team is dedicated to supporting women’s health and wellbeing across various stages of life.
Our physiotherapists provide tailored care, focusing on pelvic health, incontinence, pregnancy, and postnatal support to help you stay active and comfortable through life’s changes.
Who Can Benefit from Women’s Health Physiotherapy?
Key Areas of Support
1. Pelvic Health & Incontinence Support
Pelvic Floor Health
The pelvic floor muscles provide essential support for bladder and bowel control and contribute to core stability. Many women experience changes in pelvic floor function due to factors like pregnancy, childbirth, sports, and ageing.
Supportive Care for Pelvic Health Concerns
Our physiotherapists work with women managing pelvic issues, including incontinence, sexual discomfort, and post-surgical rehabilitation, to help them feel confident and at ease in daily activities.
2. Pregnancy & Postnatal Physiotherapy
Supporting Your Body Through Pregnancy
Pregnancy-related physiological changes affect posture, joint stability, and muscle tension. Through gentle exercise and tailored programs, we aim to promote physical ease throughout pregnancy and prepare for the demands of childbirth.
Postnatal Recovery and Rehabilitation
After birth, our physiotherapists support women in recovering from delivery-related symptoms, addressing areas like abdominal muscle separation (diastasis recti), perineal trauma, and pelvic floor weakness.
Women’s Health Physiotherapy Services
Manual Therapy and Hands-on Techniques
To promote flexibility, comfort, and postural support.
Ultrasound Assessment
For real-time visualisation of pelvic floor activity and abdominal muscle function.
Exercise Prescription
Programs tailored to your physical condition and goals, including pelvic floor strengthening, core stability exercises, and guided stretching.
Re-education for Postural and Muscle Movements
Helping restore alignment and movement patterns to support recovery and functional strength.
Mastitis Treatment
Inflammatory mastitis is usually caused by a blocked milk duct within the breast tissue, which our team can provide treatment for.
Women's Health Conditions That We Can Help With
Locations We Offer Women's Health Services
Pregnancy & Postnatal Group Exercise Classes
Women’s Health Resources
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FAQ's for Women's Health
What does a Women’s Health Physiotherapist do?
A Women’s Health Physio is specially trained in conditions related to pregnancy, post-natal recovery, pelvic floor function, continence, prolapse, sexual health, and menopause. Womens Health Physio’s also has specific skills around keeping women exercising, whethe that’s pre / post childbirth or in relation to inconitinence. Our goal is to help you move comfortably and confidently through all stages of life. If you’d like to know whether we can help with your specific concern, give us a call.
Does your Womens Health Physio treat Mastitis?
Yes. Our physios are trained in mastitis management and can provide gentle, hands-on treatment and self-care advice to help clear blocked ducts, reduce pain, and support breastfeeding. Mastitis is a painful acute condition and commonly responsds well to Physiotherapisy care. If you’re experiencing mastitis, we recommend booking an appointment as soon as possible so you can start feeling better quickly.
Do I need a referral to see a Women’s Health Physio?
No referral is needed to see a Womens Health Physio. You can book directly with us at any time. If you have a referral from your GP or specialist, we’re happy to work closely with them as part of your care team.
How is women’s health physiotherapy different from regular physiotherapy?
While regular physio focuses on muscles, joints, and injuries, Women’s Health Physio has additional specialised training in pelvic floor health, continence, pregnancy and post-partum recovery, and women’s hormonal stages. If your concern involves pelvic health, pregnancy, or post-partum recovery, booking with a Women’s Health Physio is the best choice.
What should I expect in my first appointment?
We’ll take a detailed history, discuss your concerns, and perform an assessment that’s tailored to your comfort. We’ll then create a treatment plan to help you achieve your goals. You’ll leave your first appointment with practical advice and strategies you can start using straight away and a plan for what we need to do to get you back on track.
Will the assessment be internal (vaginal/rectal), and do I have to consent?
An internal assessment can give us the best understanding of your pelvic floor, but it’s never required. Your physiotherapist will always explain your options, and you only proceed if you’re fully comfortable. If you prefer, we can start with an external assessment and build from there.
What lifestyle changes can help support pelvic health?
Simple changes like correct toileting habits, safe exercise, good posture, and healthy bowel and bladder routines can all help. Our physios can guide you on what’s most effective for your body. Book a pelvic health assessment to get personalised advice.
How soon after birth can I see a Womens Health Physio?
You can book in at any stage after childbirth, even in the early weeks if you’re experiencing discomfort or concerns. Many women choose to have a check-up around 6 weeks post-partum, but earlier appointments are also beneficial if you’re in pain or somehting about your recovery is worrying you. Call us to discuss your situation, and we’ll guide you on the best timing.
Is it safe to exercise during pregnancy?
Yes, but the right type and intensity of exercise matter. Our physios can help you modify your workouts, guide you on safe movements, and keep you active throughout pregnancy. Its also improtant to progress in the right way so having supervision is key to avoiding injury. Book a pregnancy exercise assessment to get started.
Can physio help with pelvic girdle pain or lower back pain during pregnancy?
Definitely. Hands-on treatment, supportive exercises, and lifestyle adjustments can make a big difference. A physio asseseemtn lets us tailor our treatment plan to your specific problem so If pain is affecting your daily activities, book in so we can help you move more comfortably.
When can I safely return to running or high-impact exercise after childbirth?
It varies for each woman, but most benefit from a pelvic floor and abdominal assessment before returning to running or high-impact activity. We’ll check your strength, control, and readiness to make sure you return safely and confidently. if you need some pre running strenghtening then we will guide you on exaclty hwere to start , how to progress and how to ease back into running without negeative effets.
Is it normal to leak urine after childbirth?
It’s common, but it’s not something you have to live with. Urinary leakage is a sign your pelvic floor needs support, and physio can help you regain control. The sooner you seek help, the faster your recovery.
Is it normal to have pelvic pain during or after pregnancy?
It’s common, but it’s not something you should ignore. Pain is a sign your body needs support. Early treatment can make a big difference in your comfort and recovery. A womens Health Physiothedapist assesses the causes of the issues and creates a treatmetn plan tailored to your specific isues.
Can a Women’s Health Physio help with abdominal separation?
Absolutely. We can assess your abdominal separation, give you safe exercises, and guide your recovery to help restore strength and prevent long-term issues. Book an appointment so we can design a personalised plan for you.tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
What is the best way to strengthen my pelvic floor muscles?
Every person and there issues are different. The most effective way is to have a Women’s Health Physio assess your pelvic floor and design an exercise plan that’s right for you. Doing pelvic floor exercises incorrectly can actually make things worse so having a trained health professional support you is essential— so book in to make sure you’re activating your muscles the right way.
Can physio help with urinary leakage (stress or urge incontinence)?
Yes. Women’s Health Physiotherapy is one of the most effective treatments for urinary leakage. With the right assessment and exercises, many women notice significant improvements. Don’t wait — book today and start taking control of your bladder health.
Can pelvic floor exercises make my muscles too tight?
Yes. Over-training or incorrect technique can lead to pelvic floor tension, which may cause pain. That’s why it’s best to be assessed by a Women’s Health Physio before starting and progress under supervision.
Can physio help if I feel heaviness or a “bulge” (possible prolapse)?
Yes. We can assess your symptoms, support your pelvic floor, and provide strategies to manage or reduce prolapse. Book a consult so we can discuss your best options.
Can overactive pelvic floor muscles cause pain?
Yes, an overactive pelvic floor can cause pelvic pain, bladder urgency, or painful intercourse. Physio can help release and retrain these muscles to restore normal function.
Can physiotherapy help with constipation or difficulty emptying bowels?
Yes. We can teach bowel techniques, relaxation strategies, and pelvic floor exercises that make emptying easier. Book a consultation so we can assess your situation and help you feel more comfortable.
What can be done for accidental bowel leakage?
Pelvic floor rehabilitation and bowel management strategies are highly effective for this issue. Our physios can provide personalised care to reduce leakage and improve your confidence.
How can I manage bowel symptoms related to prolapse?
We’ll assess your pelvic floor and bowel habits, then provide strategies and exercises to support better control. If you’re noticing changes, don’t wait — book an appointment so we can help you manage your symptoms.
Can physio help with painful intercourse (dyspareunia)?
Yes. Pain during intercourse is often linked to pelvic floor tension, hormonal changes, or post-birth recovery. Our physios can assess what’s contributing and provide treatment options to ease discomfort.
What can be done for vaginal dryness or discomfort after menopause?
Women’s Health Physios can offer practical strategies, exercises, and education on how to manage changes after menopause. In some cases, we may also recommend working alongside your GP for the best outcome. Book an appointment to learn what’s right for you.
Can physiotherapy help with endometriosis-related pain?
Yes. Physio can be an important part of a multidisciplinary approach to managing endometriosis pain. We focus on pelvic floor relaxation, gentle exercise, and pain management strategies to support your quality of life.
Is it normal to feel pressure or heaviness after standing for a long time?
This can be a sign of pelvic floor weakness or prolapse. A Women’s Health Physio can assess and provide tailored exercises to improve support and reduce symptoms.
Can I do Pilates safely with pelvic floor issues?
Yes, but modifications may be needed. Our physios can show you which movements are safe and beneficial, and which ones to avoid. Book an appointment so we can design a program that works with your body, not against it.
Book an Appointment
Book an appointment with our friendly team of Adelaide physiotherapists today and take the first step towards better health and wellbeing. We offer flexible scheduling to accommodate to you.