With the holiday season fast approaching, may people start planning and booking their well deserved escapes from their daily busy lives. If you are currently carrying an injury or suffer pain on a daily basis, it is important to think about ways that allow you to travel more comfortably. No matter your size or […]
Month: June 2015
Pelvic Floor Problems
The pelvic floor muscles are one of the most important sets of muscles for a woman to keep strong at all times in her life. Keeping these muscles tuned up helps prevent problems which many women accept as a normal part of being a woman or mother. What are the pelvic floor muscles? The […]
Growing Pains
Growing pains are very common in children and do not seem to have any specific physical cause. They are pains that cause ache and cramping in the muscles in the limbs (most commonly the legs). Generally pains are felt in the fronts of the thighs, in the calves (back of the legs) or behind […]
Falls Prevention
A fall can happen to anyone at any age, but you are at a higher risk of injury as you get older. One in three people aged 65 and over fall at least once each year” (Physiotherapy & You – Preventing Falls, Issue 4, July 2008). Falls are not an inevitable part of getting older, […]