Backpack posture
Overweight backpacks can lead to potential back pain as children transport textbooks, laptops, sports clothes and papers back and
July 2015
Do you need orthotics?
Orthotics are custom made insert for your footwear which can assist in the optimal alignment of you feet, ankles,
Healthy habits for healthy backs
Back pain is one of the most common complaints seen by a Physiotherapist. In order to maintain a healthy back,