Shockwave Therapy & Physiotherapy
Shockwave Therapy is a treatment technique commonly used by our Physiotherapists. This non-invasive, innovative treatment is a game-changer for helping […]
Pain Management
The Temporo-Mandibular Joint Course
Nicola Glen from the City East practice has recently completed a Temporo-Mandibular Joint course. This course focuses on jaw assessment
Arthritis Of The Knee
Have you ever wondered what the cause of knee arthritis is and why people get arthritis? There are many reasons
How The Spiky Massage Ball Can Be Used
Spiky Massage Balls are a handy and useful self-massage tool. They can be used on different areas of your body.
Men have a pelvic floor too!
The Pelvic Floor The Pelvic Floor like any other muscle in our body exists both in Females and Males. Unless
Are You Getting Enough Exercise?
Physical activity is important for maintaining a healthy lifestyle and can be a key component for preventing injury or to
Osteoarthritis Part 1
Osteoarthritis is the most common form of arthritis and while it affects a large percentage of people over 60, problems
Do we suffer from more aches & pains during the Winter months?
Lots of our clients often tell us that they experience more aches and pains during the Winter months. However, does
Rocktape For The Treatment Of Shoulder Impingements
Rocktape is a premium brand of kinesiology tape. It has been created to treat a raft of injuries such as:
Rocktape for treatment of shoulder issues
Rocktape for treatment of shoulder issues (Here is a recent interesting client story that we would like to share.) Geoff*
The Spikey Massage Ball
Do you have some sore spots across your back, neck or glutes that need working on? We have something that
Spikey Massage Balls
Ever wished you had something to relieve your muscle pain at home, work or while you’re out and about? The