The easter bunny coming to visit this easter doesn’t have to lead to a dietary disaster! It’s possible for you and the family to enjoy some chocolate easter eggs and hot cross buns over the easter break without totally losing sight of a healthy diet. We have some tips to help you achieve this. Enjoy […]
In this vlog, Nick shows you some exercises that you can use to test and practice your balance skills. You need to be careful doing balance exercises, if you’re unsure please consult with your physio before doing them.
The McKenzie Method was developed in New Zealand in the 1970’s by New Zealand Physiotherapist Robin McKenzie. It’s an internationally renowned system that has been practiced for more than 30 years. The McKenzie system involves the diagnosis and treatment of spinal issues, and is now one of the most studied forms of Physiotherapy for the […]
Adelaide’s Festival season has begun! You may be considering checking out some shows or concerts over the next month! In this vlog, Nick has some tips to help you with your posture when you’re standing at events for long periods of time.