Nicola Nimon
Core Physio’s cornerstone of high quality service is our staff’s professionalism, fostered through in-house support and education programs.
Meet Nicola Nimon
Women's Health Physiotherapist
Locations
Qualifications
Masters of Physiotherapy, Flinders University, Australia
Experience
Pilates:
Pilates Equipment Based Rehabilitation, Levels 1-8 (The Physical Therapy Institute)
Real Time Ultrasound Workshop: Latest Technology to Assess & Retrain Core Stability (The Physical Therapy Institute)
Certified Pilates Instructor (Strong Pilates 2023)
Musculoskeletal:
Introduction to the McKenzie Method for the Lumbar Spine
Introduction to the McKenzie Method for the Cervical Spine
Assessment and Management of the Shoulder & Elbow
Assessment and Management of the Hip & Knee
Return to Sport After Injury
Shockwave: The Management of Soft Tissue Injuries
Management of Pelvic Joint Dysfunction
Cupping: An Approach to Mobilising Soft Tissues and Fascia
Sports Physiotherapy Level 1 (Australian Physiotherapy Association)
Dry Needling:
GEMt Dry Needling Level 1 (Global Education of Manual Therapists)
Vertigo / Neurological:
Vertigo & Vestibular Rehabilitation Level 1 (The Physical Therapy Institute)
Women’s Health:
Women’s Health Physiotherapy Level 1 Part A & B (Australian Physiotherapy Association)
Women’s Health Physiotherapy Level 2 Part A & B (Australian Physiotherapy Association)
Women’s Health through the life stages Level 1 Part A & B (Australian Physiotherapy Association)
Pelvic Girdle Pain Course (Pelvic Health Melbourne)
Pelvic Health Treatment of Bowel Disorders (Australian Physiotherapy Association)
Pelvic Health Foundations Course (Pelvic Health Melbourne)
Advanced Pelvic Organ Prolapse (Women’s Health Training Association)
Advanced Stress Urinary Incontinence (Women’s Health Training Association)
Affiliations
Australian Physiotherapy Association
Women’s Health Training Association
Background
I’m a passionate and dedicated physiotherapist with a background in general musculoskeletal care and rehabilitation. I love combining the benefits of evidence-based physiotherapy with Pilates, drawing on my experience as a qualified instructor.
I’ve expanded my practice into pelvic health—a field I’ve long been interested in—and now support women through a wide range of pelvic health concerns. These include stress urinary incontinence (SUI), urgency, overactive bladder, constipation, pelvic organ prolapse, and pelvic girdle pain. I also offer pre- and post-natal care, including tailored exercise programs, pre and post-natal check-ups, and support with issues like diastasis rectus abdominis and breast care (including mastitis). I also offer pre- and post-natal Pilates classes that support women through each stage of pregnancy and into recovery. These classes are designed to help build core strength, improve posture, reduce pain and discomfort, and promote a smoother recovery after birth.
Articles written by Nicola Nimon
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