Blog | Page 44 of 45 | Core Physio & Pilates
Educating clients on their problem and how they can manage it at home
Car seats are designed to give you the best driving experience but that often doesn’t mean they are healthy […]
The plantar fascia is the thick connective tissue which supports the arch on the bottom of the foot and […]
RSI (or Repetitive Strain Injury) is a descriptive term for an overuse injury. Occupational Overuse Syndrome (OOS) is another […]
Bakers Cyst refers to a persistent swelling which develops in the back of the knee. It commonly develops following an […]
Carpal tunnel syndrome is a condition in which there is pressure on the median nerve; the nerve in the wrist […]
Manufacturers claim that wearing compression stockings can optimize blood flow, reduce muscle fatigue, reduce muscle soreness, prevent injury, help remove […]
From recent studies, stretching before or after exercising does not confer protection from muscle soreness. In addition, stretching before exercising […]
Scoliosis is an abnormal sideways curve of the spine. The cause is usually unknown. From the rear, the healthy spine […]
Only if you’re swimming is there a performance improvement by shaving your body. However, there are 5 “other” reasons why […]
Vigorous exercise in sport places some people at risk of heat illness. Even in cool weather, heat illness may occur […]
Core Physio & Pilates will once again be supporting the Adelaide Marathon by supplying complimentary Physiotherapy services onsite at the […]
Headache is one of the most common conditions found in our community and is defined as ‘pain in the head […]
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Book an appointment with our friendly team of Adelaide physiotherapists today and take the first step towards better health and wellbeing. We offer flexible scheduling to accommodate to you.