Archies Arch Support Thongs were designed by a young Physiotherapist from Melbourne as an alternative to regular flat thongs. Archies Thongs provide the same amount of support that you would find in a typical orthotic, whilst looking just like ‘normal’ thongs. Superior impact cushioning and motion control helps reduce pronation and supination – common problems […]
Category: Adelaide CBD East
Who Benefits From Hydrotherapy?
Hydrotherapy Is Age Old Hydrotherapy is an age-old therapy first written about by Hippocrates in Ancient Greek times but likely used by ancient cultures for aeons before that. It is a sign of our long standing connection to the healing properties of water that hydrotherapy adelaide continues to be a vital tool in healing and […]
When Do People Need Spinal Surgery & What For?
Your Spine Is Important Your spine. It’s a very vital piece of your body’s structure that we often take for granted until we have done something to damage it. Back pain is actually a very common affliction, it’s the most common cause of disability within the working age population globally, with up to 84% of […]
How To Prevent DIY Injuries
A Large % of Adult Injuries Occur In Our Homes DIY, it’s an ubiquitous term. Australians seem to be very good at it. Or at least we think we are. Many of us have the “No worries, I can do that” mindset, and many spend weekends, long weekends and holidays taking care of and improving […]
Exercises Before Playing Sport
Dynamic Stretching When putting a program together that includes the 5 best exercises that you can do before playing competitive sport; here are some things that need to be taken into consideration. 1) The type of sport 2) Where it’s played 3) The position that you spend most of your time in. If you have […]
Postural Pain In Children
Postural Related Pain Good posture is when our joints and muscles are well aligned, allowing for efficiency and reduced stress and strain on the body. Maintaining correct posture relies on muscles to be balanced in both strength and length, as well as having the endurance to work against the stress and load in day to […]
A New Face At The City East Physio Practice
Welcome Lachlan Our New Senior Physio If you’ve had an appointment at our Halifax St Physio practice recently, you may have noticed a new face in the practice. A big welcome to Lachlan, our new Senior Physiotherapist. Lachlan has moved from the Morphett Vale clinic to support our growing City East Physio practice. Lachy has […]
Real Time Ultrasound
Ultrasound Imaging As Physiotherapists one of the tools we have in our rehabilitation kit is an ultrasound imaging machine – it is the same kind of ultrasound scanner that is used in radiography, and enables us to see into the deeper layers of the body looking for how these deep layers of muscles are working. […]
Ballet and Injuries
Dance, like any other sport, requires a lot of practice. Ballet being such an aesthetic form of dance, challenges the dancers strength and flexibility at all times. In order to obtain the perfect form, a ballet dancer puts the body through an exceptional amount of stress (physical and physiological). This repetitive work, started from a […]
Welcome to the City East Team, Kayla!
A Warm Welcome A warm welcome to the newest Physiotherapist to join us at our City East Physio Practice, Kayla! Kayla first developed an interest in Physiotherapy after helping her Mum recover from a stroke and walking through the rehabilitation process with her and quickly realised that she loved helping people regain their health. Kayla […]