Pelvic Floor – a set of muscles, ligaments and tissues that sit inside the pelvis, supporting the bladder, uterus and bowel. Despite its importance, many women aren’t aware of its vital role until issues arise, like urinary incontinence or pelvic organ prolapse, often triggered by pregnancy, childbirth, hormonal changes, or high-impact activities.
Physiotherapy provides tailored solutions for pelvic floor dysfunction. Our Women’s Health Physiotherapists use evidence-based techniques to assess and treat these issues comprehensively, creating personalised treatment plans to empower women.
Assessment: We thoroughly evaluate pelvic floor function, including muscle strength, endurance and coordination using a real time ultrasound machine as well as internal assessment (you have a choice in this!), in a safe and supportive environment.
Education: Understanding pelvic floor function is key. We offer educational resources and guidance on proper bladder habits, posture, and exercises for optimal pelvic floor health.
Manual Therapy: Hands-on techniques like soft tissue massage and myofascial release complement exercise therapy, promoting relaxation, circulation, and tissue healing.
Behavioural Strategies: We explore lifestyle modifications and stress management techniques to manage symptoms effectively and enhance pelvic floor function and quality of life.
Exercise: Tailored exercise programs are provided to manage symptoms, target specific muscle groups, promoting strength, flexibility, and coordination with techniques like lumbo-pelvic mobility and pelvic floor muscle training.
Benefits of Pelvic Floor Rehabilitation:
• Improved Bladder and Bowel Control
• Management of pelvic pain
• Enhanced Sexual Health
• Prevention of Pelvic Organ Prolapse
• Postpartum Recovery
• Improved Lower back and Core Stability
• Symptom management during Menopause, Endometriosis and other pelvic conditions
• Increased Confidence and Improved Quality of Life
We understand the sensitivity of pelvic floor issues and prioritise compassionate care and confidentiality. If you think you or someone you know may be experiencing pelvic floor issues, consider consulting with our pelvic floor physiotherapists. With our expertise and individualised treatment, our team is here to support you every step of the way.
This blog was written by Kinnari Patel (Women’s Health Physiotherapist), from our Adelaide CBD practice.