Physio Group Exercise Daw Park
At Core Physio & Pilates, we aim to enhance physical endurance, maintain fitness, or support recovery for achieving a healthier, more balanced body.
What is Physio Group Exercise?
Why Choose Physio Group Exercise?
Strengthening Core and Overall Musculature
Targeted exercises enhance core stability, helping improve strength in both deep abdominal and back muscles.
Improving Posture and Awareness
Sessions emphasise postural alignment and body awareness, helping to reduce stress on the body.
Increasing Flexibility and Concentration
Movements promote flexibility and may reduce stress, enhancing overall wellness.
Who Benefits from Physio Group Exercise?
Our Process
Comprehensive Musculo-Skeletal Assessment
Our initial assessment covers personal goals, a detailed history of past and current injuries, and evaluations of posture, mobility, flexibility, and muscle function.
Real-Time Ultrasound Imaging
Prior to commencing, ultrasound imaging is recommended to assess the function of deep abdominal muscles, offering real-time feedback to guide exercise adjustments.
Individual Exercise Sessions
During the initial 3-5 sessions, one-on-one guidance from a physiotherapist ensures a program tailored to individual needs, with a focus on breathing, spinal alignment, and core muscle engagement.
Small Group Exercise Sessions
Once comfortable with the basics, participants join small group sessions (3-6 people), where individualised programs are followed under physiotherapist supervision.
Regular Program Upgrades
Sessions are periodically reviewed and updated to maintain progress and align with evolving fitness goals.
Research on Physio Group Exercise
Studies indicate that core-focused exercises can be beneficial in managing lower back concerns and reducing the likelihood of recurrent pain. For example, individuals without post-injury core retraining may have an increased chance of experiencing back pain recurrence within three years. (Reference: Louw et al., 2017)
Frequency and Commitment for Optimal Benefits
Session Availability
Pricing Information
Session pricing may vary based on health fund affiliations at different studio locations. For detailed pricing, please reach out to your preferred Core Physio & Pilates.
Convenient Locations across Adelaide
Physio Group Exercise Daw Park Resources
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Book an Appointment
Book an appointment with our friendly team of Adelaide physiotherapists today and take the first step towards better health and wellbeing. We offer flexible scheduling to accommodate to you.
- Effectiveness of exercise in office workers with neck pain: A systematic review and meta-analysis
Louw S, Makwela S, Manas L, Meyer L, Terblanche D, Brink Y , 2017
