Suite 4, The Hub Professional Centre
Christie Way
Aberfoyle Park
South Australia 5159

  • Mon: 8:30am – 8:00pm
  • Tue: 8:30am – 8:00pm
  • Wed: 8:30am – 8:00pm
  • Thu: 8:30am – 8:00pm
  • Fri: 8:30am – 7:00pm
  • Sat: 8:00am – 1:00pm
  • Reception Hours
  • M-F: 8:30am – 7:00pm
  • Sat: 8:00am – 1:00pm

Services Offered:

Level 3 55 Gawler Place
Adelaide
South Australia 5000

  • Mon: 8:30am - 6:00pm
  • Tue: 8:30am - 6:00pm
  • Wed: 8:00am - 6:00pm
  • Thu: 8:30am - 6:00pm
  • Fri: 8:00am - 6:00pm
  • Sat: Closed
  • Reception Hours
  • M-T: 8:30am - 5:30pm
  • Fri: 8:30am - 5:00pm

Services Offered:

179 Halifax Street
Adelaide
South Australia 5000

  • Mon: 8:30am - 6:00pm
  • Tue: 8:00am - 6:00pm
  • Wed: 8:30am - 6:00pm
  • Thu: 8:00am - 6:00pm
  • Fri: 8:30am - 5:30pm
  • Sat: 8:30am - 1:00pm
  • Reception Hours
  • M-F: 8:00am - 4:00pm

Services Offered:

Suite 2 131-133 Grange Road
Beverley
South Australia 5009

  • Mon: 8:30am – 8:00pm
  • Tue: 8:30am – 8:00pm
  • Wed: 8:30am – 8:00pm
  • Thu: 8:30am – 8:00pm
  • Fri: 8:30am – 5:00pm
  • Sat: 8:00am – 1:00pm

Services Offered:

Suite 10 539 Greenhill Rd
Hazelwood Park
South Australia 5066

  • Mon: 7:30am – 8:00pm
  • Tue: 8:00am – 8:00pm
  • Wed: 7:30am - 8:00pm
  • Thu: 8:00am - 8:00pm
  • Fri: 7:30am – 7:00pm
  • Sat: 8:00am – 1:00pm
  • Reception Hours
  • M-T: 8:30am – 7:30pm
  • Fri: 8:30am – 6:00pm
  • Sat: 8:30am – 12:30pm

506 Lower North East Road
Campbelltown
South Australia 5074

  • Mon: 9:00am - 8:00pm
  • Tue: 8:30am - 8:00pm
  • Wed: 11:00am - 8:00pm
  • Thu: 8:00am - 8:30pm
  • Fri: 9:00am - 7:00pm
  • Sat: 8:00am - 4:00pm
  • Reception Hours
  • M: 8:30am - 7:00pm
  • Tue: 9:00am - 5:30pm
  • Wed: 9:00am - 7:00pm
  • Thu: 9:00am - 5:30pm
  • Fri: 9:30am - 6:30pm
  • Sat: 8:30am - 12:30pm

50 Beach Road
Christies Beach
South Australia 5165

  • Mon: 8:30am – 8:00pm
  • Tue: 8:30am – 8:00pm
  • Wed: 8:30am – 8:00pm
  • Thu: 8:30am – 8:00pm
  • Fri: 8:30am – 7:00pm
  • Sat: 8:30am – 1:00pm
  • Reception Hours
  • M-F: 8:30am – 7:00pm
  • Sat: 8:30am – 12:30pm

153 Sturt Road
Dover Gardens
South Australia 5048

  • Mon: 8:30am - 8:00pm
  • Tue: 8:30am - 8:00pm
  • Wed: 8:30am - 8:00pm
  • Thu: 8:30am - 8:00pm
  • Fri: 8:30am - 7:00pm
  • Sat: 8:00am - 12:30pm
  • Reception Hours
  • M-T: 8:30am - 7:30pm
  • Fri: 8:30am - 7:00pm
  • Sat: 8:00am - 12:30pm

Services Offered:

166 Daws Rd
Melrose Park
South Australia 5039

  • Mon: 9:00am – 8:30pm
  • Tue: 8:00am – 7:30pm
  • Wed: 8:00am – 8:00pm
  • Thu: 9:00am – 8:00pm
  • Fri: 8:00am – 5:00pm
  • Sat: 8:00am – 1:00pm
  • Reception Hours
  • Mon: 8:30am – 8:00pm
  • TWT 8:30am – 7:00pm
  • Fri: 8:30am – 5:00pm
  • Sat: 8:30am – 1:00pm

Services Offered:

188 Main South Road
Morphett Vale
South Australia 5162

  • Mon: 7:30am – 8:00pm
  • Tue: 8:30am – 8:00pm
  • Wed: 8:30am – 8:00pm
  • Thu: 8:30am – 8:00pm
  • Fri: 8:30am – 7:00pm
  • Sat: 8:00am – 1:00pm
  • Reception Hours
  • Mon: 8:15am – 7:40pm
  • TWT: 8:30am – 7:40pm
  • Fri: 8:30am – 6:45pm
  • Sat: 8:30am – 12:45pm

Services Offered:

8 Stradbroke Road
Newton
South Australia 5076

  • Tue: 1:30pm - 5:30pm
  • Fri: 9:00am - 2:00pm

Services Offered:

  • The Parkside practice is currently closed due to Covid-19. Please contact us at the City East practice on (08) 8223 6372

Services Offered:

  • Hands-on treatment
  • Manipulation
  • Mobilisation
  • Massage Therapy
  • Home Exercise programs
  • Dry Needling
  • Home Visits

Suite 3 267 Marion Road
Marleston
South Australia 5033

  • Mon: 8:30am - 8:00pm
  • Tue: 8:30am - 8:00pm
  • Wed: 8:30am - 8:00pm
  • Thu: 8:30am - 8:00pm
  • Fri: 8:30am - 5:30pm
  • Sat: 8:00am - 1:00pm

Services Offered:

Why PhysioEx can help you get back to your old workout routine quicker!

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We Enjoy Exercising Outdoors

We have had a tough 2020 with profound changes affecting all of us very differently. Even though it’s been tough, it is nice to see how much Australians like to go out and exercise together for all the “feel good” that comes with it. Something to note about our bodies is how quickly that we can get deconditioned.

Everyone is familiar with the “use it or lose it” idea, but how quickly you’ll lose it depends on your:

  • fitness level
  • age
  • length of break
  • reason for the break

That’s a lot of variables, so let me just say, every individual is unique and different. But, everyone who stops working out (deconditions) will experience changes to their muscles, cardiovascular system and weight in different ways.

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Exercising Safely Is Important

People have been keen to get into shape and get fit fast, but realising that it needs to be done safely and to our body’s NEW condition is important as it prevents us from sustaining injuries.

At the Aberfoyle Park Physio practice, our PhysioEx classes can be an amazing intermediate between what level of fitness you want to be pursuing, and the level you are at as they are customised by a health professional with a sound understanding of your past health status, injuries, ongoing pain related conditions or changes in health status post birth, post chemotherapy or balance issues etc…

This allows yourself and your body time to understand what “good form/ technique” means. This is because it cannot be learnt in a day, but needs constant reminders to force out bad habits or postural adaptations we have developed to cope with something without realising we are doing it.

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Your Physio Can Create A Plan For You

A Physios role is to find what your current health status allows, and to follow it safely whilst getting to a healthier you.

So no matter what your health condition, we can make a plan to suit your individual needs.

Reach out to your Physio, ask questions and seek guidance as we can all be stronger and healthier than we are with the right advice and supervision without injuring ourselves.

This blog was written by Neha Kamat from the Aberfoyle Park Physio practice. To make a booking press the button that’s below.

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