Experts agree that walking is one of the best ways to get fit, manage stress, stay trim and get healthy. Benefiting from walking takes just a gentle stroll each day. Research has showed that aerobic fitness can be improved by regularly raising your heart rate to a good working level for a period between […]
Month: December 2014
Safe use of a Laptop
Caring for your spine while using a laptop computer is complicated due to the nature of the laptop design. In normal seated conditions you would set up your ergonomics starting with your chair back rest position to make sure your shoulders are directly over your hips with support in your lower back. You then […]