Ankylosing Spondylitis (AS) is a form of arthritis which affects the spine and may cause severe backache and stiffness. Ankylosing, in fact, means stiff or rigid, and Spondylitis is spinal inflammation. AS can affect other joints, for example, knees and hips. Early diagnosis is important in every form of arthritis so that proper treatment can […]
Month: February 2015
Flexice
Flexice gel packs are an excellent cheap alternative to buying an ice pack as well as a wheat bag as they can be used both hot and cold. When frozen, Flexice is extremely efficient as the gel transforms into a cooled, soft white paste which can be moulded to fit any area that requires […]
Light Weight Conditioning
Light resisted exercise can be a great addition to any fitness and health program. Everyone can undertake a light weights program and get some benefit. The benefits include: increase muscle strength and balance decrease fat levels and promote body tone improve bone density improve ability in day to day functional activities Getting started Getting […]