April 2015 | Core Physio & Pilates

Pregnancy and back pain

Core Physio / April 27, 2015

Your body changes dramatically during pregnancy. Hormonal changes and a growing uterus can be catalysts for an aching back. Lumbar […]

Core Physio / April 20, 2015

What are the symptoms of Osteoarthritis? The surprising thing about osteoarthritis is the variability of the symptoms. For some people,

Core Physio / April 13, 2015

Ever wished you had something to relieve your muscle pain at home, work or while you’re out and about? The

Lifting is one of those day to day activities that we all have to do, but you can