Your body changes dramatically during pregnancy. Hormonal changes and a growing uterus can be catalysts for an aching back. Lumbar (low back) pain and pelvic pain are the most common patterns of pain during pregnancy. As you become bigger, your abdominal muscles become weaker changing your posture and your centre of gravity, you might have […]
Month: April 2015
Osteoarthritis Part 2
What are the symptoms of Osteoarthritis? The surprising thing about osteoarthritis is the variability of the symptoms. For some people, the changes within the joint may lead to quite severe pain and stiffness around the joint. Pain may even be present at rest as well as on movement. For others, symptoms may be very mild […]
Spikey Ball Massage
Ever wished you had something to relieve your muscle pain at home, work or while you’re out and about? The Spikey Massage Ball might be just the thing for you! The Spikey Massage Ball is used to perform self massage exercises and muscle release techniques, stimulating the effect of a sports massage. It can be […]
How to lift Correctly
Lifting is one of those day to day activities that we all have to do, but you can increase your risk of injury greatly if you don’t use proper form and technique. When you lift and bend forward with your spine you put pressure on the discs and soft tissues that hold your […]