We know how important it is to exercise all year round! Exercising during the Winter months can present some challenges, cold muscles, tendons and ligaments increase your risk of sustaining an injury. Here are some tips to reduce the chance of an injury when you are exercising in the cooler weather. Change your training gear […]
Month: May 2017
The Flex-Heat Lupin Hot & Cold pack
At Core Physiotherapy and Pilates Studio, our heat pack of choice is the “Flex-Heat Lupin Hot Pack”. We love it so much because the pack is filled with Lupin which is a grain that is encapsulated in a pod, this means that there is less dust and reduced moisture collects in the pack. Lupin has […]