Ever wished you had something to relieve your muscle pain at home, work or while you’re out and about? The Spikey Massage Ball might be just the thing for you! It is used to perform self massage exercises and muscle release techniques, stimulating the effect of a sports massage. The spikes knead deeply into your […]
Month: February 2018
What is Hydrotherapy and how can it help me?
Hydrotherapy is a popular method used by many Physiotherapists in the treatment of a wide variety of conditions (Downie, 1984; Davies and Harrison, 1988). The water in hydrotherapy pools is heated to approximately 33°C, creating a supportive and safe environment for both exercise and rehabilitation. Hydrotherapy can benefit a variety of acute, chronic health and […]