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Educating clients on their problem and how they can manage it at home
There are two main things that cause lower back pain: 1. Poor Posture The majority of people are spending most […]
Physiotherapy Can Help With Vertigo An interesting person came into the practice, her name is Sarah*. Sarah* is a 37 […]
How Physiotherapy Helps With Vertigo Jan* visited our practice, she is a 66 year old retiree who enjoys sewing costumes […]
Tips For Summer With the change of season and the warmer weather approaching, the thought of getting into your swimmers […]
The Benefits of Gardening With spring in full swing, you may be thinking about taking advantage of the good weather […]
The human body doesn’t function well after its been sitting in the same spot for long periods of time. Even those […]
How To Keeping Fit In Winter Winter days are short and the weather can be cold and wet, making it […]
Candy* came into Core Physio & Pilates with ongoing neck pain and headaches. She worked as a teacher and driving […]
Corey* came to Core Physio & Pilates with really tight calf muscles after performing a personal best in a recent […]
Recently an older person came into our Parkside practice with ongoing lower back and hip pain. Wilfred* was finding it […]
During the Winter months you may be experiencing stiff or sore joints as well as mild pain when moving. This […]
Staying active during Winter when the weather is frosty, the days are short and your joints may stiffen can be […]
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