Falls and Balance Classes
Recently, Geraldine* came into Core Physio & Pilates, feeling a lack of confidence when going down to the shops, or […]
Falls & Balance
Exercises to test your balance
In this vlog, Nick shows you some exercises that you can use to test and practice your balance skills. You
Standing Posture Vlog
Adelaide’s Festival season has begun! You may be considering checking out some shows or concerts over the next month! In
Falls Prevention
A fall can happen to anyone at any age, but you are at a higher risk of injury as you