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Educating clients on their problem and how they can manage it at home
We’ve all been there… That moment when you move or bend the wrong way and think: “Oh no… my back’s […]
One of the most important movements you perform every day is something called a hip hinge, even if you’ve never […]
Golf might look smooth and effortless, but it places high demands on your body. Every swing involves powerful rotation, balance, […]
Cycling is a fantastic way to stay fit, build endurance, and enjoy the outdoors. But if your bike isn’t set […]
If you’ve ever woken up with a stiff back, pulled a muscle at sport, or felt a new pain that […]
Starting physiotherapy can feel a little daunting, especially if it’s your first visit. You may wonder what to wear, what […]
Last weekend, our team from Core Physio Marion had the absolute privilege of being part of something truly special: the […]
When you’re in pain, even simple tasks can feel impossible and finding the right physiotherapist may feel just as daunting. […]
It’s safe to say that we have probably all experienced a headache and know the discomfort and hassle they can […]
According to a 2022 survey, over 89% of Australians aged 15 and above participated in sport or regular physical activity. […]
At Core Physio & Pilates, we offer tailored Pilates exercise through our PhysioEx program. Wondering how PhysioEx differs to traditional, […]
Do you struggle to draw in a full breath? The condition of your musculoskeletal system has more to do with […]
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