Does Shaving Your Legs Enhance Sports Performance?
Only if you’re swimming is there a performance improvement by shaving your body. However, there are 5 “other” reasons why […]
Sports Physiotherapy
Exercising in the Heat
Vigorous exercise in sport places some people at risk of heat illness. Even in cool weather, heat illness may occur
Stretching – What to do, and what not to do
Do’s – Warm up before completing your stretches, its always harder to stretch cold muscles – Hold stretches for
Management for Chronic Ankle Sprains in Basketball and Netball players
One of the most commonly injured sites in both basketball and netball players is the ankle. Due to the highly