What Is An ACL Injury?
An ACL injury is one of the most common knee injuries experienced during sport or activity. It involves damage to […]
Sports Physiotherapy
What You Need To Know About The Calf Muscle & How to Prevent Injury – Part 1
In recent times we have seen a significant increase in calf injuries related to a huge uptake of recreational running
Knee Injuries Are Increasing Amongst Children… Why Is This?
In recent years, the number of children and young people getting knee reconstructions has risen. This can be attributed to
How To Warm Up Before A Run
In this video, David will show you how to prepare yourself for a run. We all know that we need
How Sports Physiotherapy Helped A Client Return To The Gym After An Injury
How Sports Physiotherapy Can Help We all know how important that it is to keep fit but an injury can
Returning to sport after an injury
How do you know when it’s safe to return to sports after an injury? Injuries are very common, therefore, people
Bike Setups
Bike Setups Bike riding is great exercise and lots of fun, setting up your bike correctly before you begin your
Preventing ankle injuries – An exercise approach
If you are participating in a high intensity activity such as soccer, netball, basketball, running or hiking chances are you’ve
Top 5 running injuries
Common Running Injuries to Watch For – Here’s the top 5 Plantar Fasciitis: Refers to inflammation to the ligaments and
Light Weight Conditioning
Light resisted exercise can be a great addition to any fitness and health program. Everyone can undertake a light weights
The Effects of Compression Garments
Manufacturers claim that wearing compression stockings can optimize blood flow, reduce muscle fatigue, reduce muscle soreness, prevent injury, help remove
Does Stretching Before Exercise Decrease the Risk of Injury?
From recent studies, stretching before or after exercising does not confer protection from muscle soreness. In addition, stretching before exercising