Suite 4, The Hub Professional Centre
Christie Way
Aberfoyle Park
South Australia 5159

  • Mon: 8:00am – 8:00pm
  • Tue: 8:00am – 8:00pm
  • Wed: 8:00am – 8:00pm
  • Thu: 8:00am – 8:00pm
  • Fri: 8:00am – 6:30pm
  • Sat: 7:30am – 2:00pm
  • Reception Hours
  • M-T: 8:00am – 7:00pm
  • Fri: 8:30am – 6:30pm
  • Sat: 8:00am – 12:00pm

Services Offered:

Level 3 55 Gawler Place
Adelaide
South Australia 5000

  • Mon: 8:30am - 6:00pm
  • Tue: 8:30am - 6:00pm
  • Wed: 8:30am - 6:00pm
  • Thu: 8:30am - 6:00pm
  • Fri: 9:00am - 5:30pm
  • Sat: Closed
  • Reception Hours
  • M-T: 8:30am - 5:30pm
  • Fri: 8:30am - 5:00pm

Services Offered:

179 Halifax Street
Adelaide
South Australia 5000

  • M-F: 8:00am - 6:30pm
  • Sat: 8:30am - 1:00pm
  • Reception Hours
  • Mon: 8:15am - 5:30pm
  • Tue: 8:15am - 5:30pm
  • Wed: 8:15am - 5:30pm
  • Thu: 8:15am - 5:30pm
  • Fri: 8:15am - 4:30pm
  • Sat: 8:30am - 12:30pm

Services Offered:

Suite 2 131-133 Grange Road
Beverley
South Australia 5009

  • Mon: 8:00am – 8:00pm
  • Tue: 8:00am – 8:00pm
  • Wed: 8:00am – 8:00pm
  • Thu: 8:00am – 8:00pm
  • Fri: 8:00am – 8:00pm
  • Sat: 8:00am – 2:00pm

Services Offered:

Suite 10 539 Greenhill Rd
Hazelwood Park
South Australia 5066

  • Mon: 8:30am – 8:00pm
  • Tue: 8:00am – 8:00pm
  • Wed: 7:30am - 8:00pm
  • Thu: 7:30am - 8:00pm
  • Fri: 7:30am – 7:00pm
  • Sat: 8:00am – 1:00pm
  • Reception Hours
  • M-T: 8:30am – 7:30pm
  • Fri: 8:00am – 6:00pm
  • Sat: 8:30am – 12:30pm

506 Lower North East Road
Campbelltown
South Australia 5074

  • Mon: 8:00am - 8:00pm
  • Tue: 8:30am - 8:00pm
  • Wed: 8:00am - 8:00pm
  • Thu: 8:30am - 8:00pm
  • Fri: 8:00am - 6:00pm
  • Sat: 8:00am - 1:00pm
  • Reception Hours
  • M-T: 8:30am - 7:30pm
  • Fri: 9:00am - 5:30pm
  • Sat: 8:30am - 12:30pm

Services Offered:

50 Beach Road
Christies Beach
South Australia 5165

  • Mon: 8:30am – 8:00pm
  • Tue: 8:30am – 8:00pm
  • Wed: 9:00am – 8:00pm
  • Thu: 9:00am – 8:00pm
  • Fri: 8:30am – 7:00pm
  • Sat: 8:00am – 1:00pm
  • Reception Hours
  • MF: 8:30am – 7:15pm
  • Sat: 8:30am – 12:30pm

Services Offered:

153 Sturt Road
Dover Gardens
South Australia 5048

  • Mon: 8:30am - 8:00pm
  • Tue: 8:30am - 8:00pm
  • Wed: 8:30am - 8:00pm
  • Thu: 8:30am - 8:00pm
  • Fri: 8:30am - 7:00pm
  • Sat: 8:00am - 12:30pm
  • Reception Hours
  • M-T: 8:00am - 8:00pm
  • Fri: 8:00am - 7:00pm
  • Sat: 8:00am - 1:00pm

Services Offered:

166 Daws Rd
Melrose Park
South Australia 5039

  • Mon: 8:00am – 8:00pm
  • Tue: 7:30am – 8:00pm
  • Wed: 8:00am – 8:00pm
  • Thu: 7:30am – 8:00pm
  • Fri: 8:00am – 6:30pm
  • Sat: 8:30am – 2:30pm
  • Reception Hours
  • M-T: 8:00am – 7:30pm
  • Fri: 8:00am – 6:00pm
  • Sat: 8:45am – 1:45pm

Services Offered:

188 Main South Road
Morphett Vale
South Australia 5162

  • Mon: 8:30am – 8:00pm
  • Tue: 8:30am – 8:00pm
  • Wed: 8:30am – 8:00pm
  • Thu: 8:30am – 8:00pm
  • Fri: 8:30am – 6:30pm
  • Sat: 8:00am – 1:00pm
  • Reception Hours
  • M-W: 8:00am – 7:30pm
  • Thur: 8:10am – 7:30pm
  • Fri: 8:00am – 6:30pm
  • Sat: 8:00am – 1:00pm

Services Offered:

8 Stradbroke Road
Newton
South Australia 5076

  • Mon: 8:30am - 1:30pm
  • Fri: 8:30am - 1:00pm

Services Offered:

Suite 3 267 Marion Road
Marleston
South Australia 5033

  • Mon: 8:00am - 8:00pm
  • Tue: 8:00am - 8:00pm
  • Wed: 8:30am - 8:00pm
  • Thu: 8:00am - 8:00pm
  • Fri: 8:30am - 6:00pm
  • Sat: 8:00am - 1:00pm

Services Offered:

Egg-Cellent Ways To Stay Healthy Over Easter!

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Kickstart your day properly
We all love an Easter Egg hunt first thing Easter Sunday, however if you can, resist the temptation to get stuck into those choccie eggs! Aim to stick to what you would normally eat for breakfast. You may be busy over the Easter break, a source of protein will help to suppress your appetite, maintain your energy levels, keeping your choccie cravings at bay! Protein options include eggs, yoghurt, ricotta/cottage cheese, milk, nuts, salmon and protein powder.

Easter Eggs: Darker is the healthier option
As we all know, chocolate is a big part of Easter, when indulging over the Easter break the smarter option is to eat good quality, dark chocolate over other types of chocolate. It’s healthier and is a source of antioxidants, choosing chocolate with a higher percentage of cocoa is the way to go. The full bodied flavour is satisfying, however at the end of the day all chocolate needs to be eaten in moderation.

Restricting chocolate eating to dessert time, will also help to reduce the amount of chocolate that you eat over the Easter break, helping to minimise chocolate snacking.

Plan for Healthy Meals & Snacks

A tip that will help you to avoid taking part in unhealthy binge eating over the Easter break is to have lots of healthy snacks and options available to choose from. A fun alternative to Easter Eggs is strawberries dipped in chocolate, you can make your own Hot Cross buns from scratch, using whole wheat instead of sugar. Healthy raw chocolate cacao balls are another alternative to Easter eggs.
Fill your pantry with fresh fruit and veggies and include your regular healthy meals as part of your menu. If you do have some choccie eggs try and bypass the chips, dips and other types of party foods that are on offer over the Easter break.
Eating chocolate for dessert will help to reduce the amount of chocolate that you eat, preventing chocolate snacking.

Make some time to exercise
The long weekend gives you more time to exercise, so plan a couple of workouts over the break. If you’re going away with family and/or friends, another way to sneak in some exercise is to suggest some outdoor activities as part of your daily routine. This can include things such as hiking with the kids, backyard cricket, soccer and footy. Giving everyone the chance to burn off those Easter calories!

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