Headache & Migraine Treatment Adelaide
Core Physio & Pilates provides a tailored approach to managing each unique case of neck-related headaches, assessing symptom changes throughout and after each session.
Understanding Headaches
Headaches are complex and widely experienced in Adelaide. Defined as discomfort in the head or upper neck that may extend around the eyes and face, headache pain can stem from various sources, including the neck’s upper joints.
Studies show that 87% of people experience headaches yearly, with women being three times more prone to experiencing migraine pain. Many rely on painkillers for relief, often unaware that physiotherapy can play a vital role in neck-related headache treatment, especially those caused by poor posture or desk-bound lifestyles.
Could Your Neck Be Causing Your Headache?
Physiotherapy has observed that neck stiffness may contribute to headaches, especially those triggered by sustained poor posture and muscle tension. This may lead to a type of headache referred to as a cervicogenic headache, where the headache pain originates from the neck joints or upper cervical spine. The following indicators might suggest that neck joints are involved:
Pain spreading from the back to the front of your head
Pain intensified by neck movement or prolonged sitting
Headaches occurring consistently on one side
Pain relief when pressure is applied to the base of the skull
Persistent headaches even after other causes have been ruled out by a doctor
Comprehensive Assessment of Headaches
At Core Physio & Pilates, our headache assessment begins with a detailed discussion about the nature and origin of your symptoms in 1 of our 12 clinics. Through this subjective examination, we gather information to identify specific joints that may be contributing to the headache. This is followed by a physical examination, where the physiotherapist evaluates both general neck movement and upper neck joint motion to clarify which tissues are primarily involved.
Our assessment process allows us to form a tailored approach to managing and treating each unique case of neck-related headaches, assessing symptom changes throughout and after each session.
Personalised Headache Management Plan
Manual Therapy for Neck Joints
Stretching and mobilising the implicated joints help address the stiffness contributing to the headache.
Posture and Ergonomic Advice
Guidance on workstation setup, posture alignment, and pillow selection to support neck health.
Stretching Exercises
Targeted exercises to support neck function, promote flexibility, and reduce recurrence.
Headache & Migraine Clinic Locations
Headache & Migraine Management Resources
Headaches & The Different Treatment Techniques Headaches can vary from something that is dull and consistent through to severe migraines […]
The role of a Physiotherapist is to promote, preserve or restore an individual’s physical health through a myriad of treatment […]
During October, the team from Core Physio & Pilates Studio Gawler Place set up their marquee in Rundle Mall. They […]
FAQ's for Headaches and Migraines
Can Physiotherapy treat Headaches and migraines?
Yes. Many headaches and migraines are linked to the joints of the neck, tension or posture which physiotherapy can effectively address. Book a session to see if physio could help relieve your pain.
How effective is physiotherapy for the treatment of headaches or migraines?
For certain types of headaches or migraines, physio can make a big difference by reducing frequency and intensity. Your physio will tailor treatment to your specific triggers and needs.
What training does a physio need to treat headaches?
Our Physiotherapists complete specific training in musculoskeletal and headache management. This means you’ll get safe, evidence-based care targeted to your condition.
What types of headaches respond best to physio treatment?
Tension-type headaches, Cervicogenic (neck-related) headaches, and some migraines often improve with Physiotherapy Management. Book an assessment to see if your headaches fall into these categories.
How does the neck relate to headaches?
Neck stiffness, poor posture, and muscle tension are common triggers for headaches. Physiotherapy targets these issues to reduce pain and prevent future flare-ups. This also explains why exercises for headaches or migraines will focus on stretching the neck and posture correction.
How does a physio treat headaches?
Firstly a Physiotherapist conducts a thorough assessment of your situation and also upper neck joints, muscles and posture. A specific treatment plan may include hands-on techniques for the neck joints and muscles, posture correction, and tailored exercises. Treatments will progress as your symptoms change and alter. We’ll explain everything clearly and guide you through your recovery.
How many physio sessions do I need to treat my headache?
It depends on the cause and severity of your headaches. Some clients improve in just a few sessions, while others benefit from a longer plan.
How much do headache consultations cost?
Your initial appointment includes a full assessment and treatment plan, with standard physiotherapy fees applying. Call us to find out pricing.
Can the physio treat me if I have a headache in the session?
Yes. If you come in with a headache, your physio can provide gentle techniques to help relieve it during the appointment.
Headache & Migraine Clinic in Adelaide
Headaches originating from the neck can often benefit from a structured physiotherapy approach that addresses posture, ergonomics, and joint function. If you’re experiencing frequent headaches, a physiotherapist can be an integral part of your care team, working alongside other healthcare providers to optimise results.
Note: While physiotherapy can aid in managing certain types of headaches, it’s essential for individuals with severe or sudden-onset headaches to seek immediate medical evaluation to rule out underlying health conditions.
References
- Prevalence of headache and migraine in an Australian City- J. Heywood, T. Colgan, and C. Coffey- Journal of Clinical Neuroscience (1998) 5(4), 485
More information downloads:
- Healthy Habits for Healthy Necks