Core Physiotherapy & Pilates Studio

The Spikey Massage Ball

Do you have some sore spots across your back, neck or glutes that need working on? We have something that may help you! The Spikey massage ball is one of the most popular items that’s available in our practices.

It can be used to self massage and self treat soft tissue injuries. In this video Nick shows you how to use the spikey massage ball.

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