This video blog outlines the most commonly given out neck exercise, the neck retraction or cervical retraction exercise. It’s an exercise that we use for all sorts of problems in the neck and is the first point of call that we give clients if they are dealing with a new issue. If you would like to learn more about the neck retraction exercise, you can consult one of our Physios at any of our locations.
Core Physiotherapy & Pilates Studio
Neck retraction exercises

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