At Core Physio & Pilates, we offer tailored Pilates exercise through our PhysioEx program. Wondering how PhysioEx differs to traditional, non-clinical Pilates?
Discover The Difference
Traditional Pilates is perfect for anyone looking to enhance their general fitness. These classes focus on building core stability, strength, and endurance through a variety of exercises. Suitable for the wider community, Pilates doesn’t target specific injuries but instead promotes overall physical health.
PhysioEx: Personalised Care for Your Recovery
At Core Physio & Pilates, our PhysioEx program is tailored to your unique needs. Designed for those recovering from injury, PhysioEx focuses on your specific physical requirements, ensuring a safe and effective recovery. Unlike traditional Pilates, PhysioEx is guided by our physiotherapists, who conduct a thorough clinical assessment to create a customised exercise plan.
This personalised approach delivers targeted benefits, including improved posture, flexibility, muscle strength, control, balance, and core and pelvic floor strength. Our instructors, trained in exercise physiology and pathology, carefully design your program to address your concerns while minimising the risk of re-injury. Experience the difference of individualised care with PhysioEx at Core Physio & Pilates!
