First Aid for Low Back Pain
We’ve all been there… That moment when you move or bend the wrong way and think: “Oh no… my back’s […]
Why Learning a Good Hip Hinge Matters (More Than You Think)
One of the most important movements you perform every day is something called a hip hinge, even if you’ve never
How Physiotherapy & Pilates Can Improve Your Golf Game
Golf might look smooth and effortless, but it places high demands on your body. Every swing involves powerful rotation, balance,
Road Bike Set-Up: Simple Tips to Stay Comfortable and Pain-Free
Cycling is a fantastic way to stay fit, build endurance, and enjoy the outdoors. But if your bike isn’t set
Core Physio Marion Proudly Supports Breakthrough T1D One Ride 2025
Last weekend, our team from Core Physio Marion had the absolute privilege of being part of something truly special: the
PhysioEx vs Traditional Pilates
At Core Physio & Pilates, we offer tailored Pilates exercise through our PhysioEx program. Wondering how PhysioEx differs to traditional,
Why correct breathing matters: breathing techniques in physiotherapy
Do you struggle to draw in a full breath? The condition of your musculoskeletal system has more to do with
Preventing Osteoporosis with Exercise & Pilates
Osteoporosis is a condition where bones lose density and become more fragile, making them easier to break. In Australia, about
Core Conference | May 2025
On Thursday 15th May we held our first Core Conference of the year, a special day of education and training
Why posture matters: simple physiotherapy tips for everyday alignment
Poor posture has more of an impact on our body than you might suspect. Have you noticed a stiff neck
How to choose the right physiotherapy approach for your goals
Are you looking for ways to support your physical health? Perhaps you’re searching for the right treatment to help you
Pilates: More Than Just a Fancy Workout
Let’s chat about Pilates—no, it’s not just a fancy workout for people. This low-impact exercise has some serious science backing