Core Physio, Author at Core Physio & Pilates

Core Physio Awards Night 2026

Core Physio / August 17, 2026

On Saturday 15th August we held our annual Core Physio & Pilates Awards Night. The awards recognise and celebrate the […]

Core Physio / August 5, 2026

As we get older, maintaining strength, balance, mobility and independence becomes increasingly important. If you or a loved one are eligible for

Many people have heard of dry needling, but few realise just how much science and clinical reasoning sits behind this

Osteoporosis is a common condition that affects bone strength, making bones more fragile and increasing the risk of fractures. It

Core Physio / March 31, 2026

We’ve all been there… That moment when you move or bend the wrong way and think: “Oh no… my back’s

One of the most important movements you perform every day is something called a hip hinge, even if you’ve never

Core Physio / February 2, 2026

Golf might look smooth and effortless, but it places high demands on your body. Every swing involves powerful rotation, balance,

Core Physio / January 12, 2026

Cycling is a fantastic way to stay fit, build endurance, and enjoy the outdoors. But if your bike isn’t set

Core Physio / December 2, 2025

Last weekend, our team from Core Physio Marion had the absolute privilege of being part of something truly special: the

At Core Physio & Pilates, we offer tailored Pilates exercise through our PhysioEx program. Wondering how PhysioEx differs to traditional,

Do you struggle to draw in a full breath? The condition of your musculoskeletal system has more to do with

Osteoporosis is a condition where bones lose density and become more fragile, making them easier to break. In Australia, about