Our balance classes are designed to:
Our balance classes promote and support the various changes our bodies endure over time. Being physically active plays a key part in improving and maintaining good balance and mobility.
Our classes are specifically tailored to get you moving, regain your balance, and give you the confidence to do the things you love!
Did you know? 19,175 people were admitted to SA public hospitals in 2016 following a fall. 70% of these were patients over the age of 65!
Health, balance and performance can be improved by balance classes for everyone, from beginners to athletes, young and not so young.
Our Physiotherapists will take you through a thorough initial assessment to gauge your falls risk, followed by one or two one-on-one sessions to go through the exercises in the class. From there, the Physiotherapist running the class will guide you through your exercises while monitoring and adjusting your program. In short, these classes are designed to:
Australians reported back problems, that's 3.7 million people
patients attended Pilates rehab classes
patients were treated across all our locations