Travelling Tips for Air Travel
Not everyone walks off a plane after a long flight in perfect health. The two common complaints for those on […]
June 2013
Stretching – What to do, and what not to do
Do’s – Warm up before completing your stretches, its always harder to stretch cold muscles – Hold stretches for
Management for Chronic Ankle Sprains in Basketball and Netball players
One of the most commonly injured sites in both basketball and netball players is the ankle. Due to the highly
FLEX-ICE
Flexice gel packs are a excellent cheap alternative to buying an ice pack as well as a wheat bag