Common Running Injuries to Watch For – Here’s the top 5 Plantar Fasciitis: Refers to inflammation to the ligaments and muscles at the bottom of the foot. It is often described as a sharp, tight and painful sensation at the base of the heel. Pain is usually at worst in the morning and it […]
Month: August 2015
The McKenzie method at Core Physiotherapy
At Core Physiotherapy, The McKenzie Method is one of our main pillars of treatment when we manage spinal complaints. The McKenzie System offers a complete system of assessment and management of spinal complaints that was developed in New Zealand in the 1970’s and is now one of the most researched forms of Physiotherapy for […]
What do continuing ed. physios do?
Physiotherapists are required by the Physiotherapy Board of Australia to continually upgrade their professional knowledge and skills to ensure the contribution they make to healthcare is of the highest standard. To encourage members to participate in appropriate professional development activities, the APA has maintained a system of Continuing Professional Development (CPD) since 1999, which […]
Sleepezy Pillows
Sleepezy pillows are an adjustable pillow which feature separate chambers for the filling, separated by sealed inner walls, ensuring that the pillow retains its shape, supports the neck and cradles the head. The contour of the pillows provides anatomically correct support for your head and neck which improves your sleeping postures and can reduce […]