At the beginning of another year you may have some New Year’s resolutions that you’ve been considering. You may be looking at revamping your health and fitness routine or taking up a new sport or hobby. We have some tips that will help you to stick to your New Year’s resolutions. Be honest with yourself […]
Shin splints is a common condition of the lower leg. It can develop due to overuse of muscles at the front of the shin and the inside and outside edge of the shin bone. In this vlog Nick shows you some stretches that can be done at home that will help to relieve this condition.