During the Winter months you may be experiencing stiff or sore joints as well as mild pain when moving. This can be the result of poor muscle control, muscle fatigue or arthritic changes. If you neglect your exercise routine throughout Winter, it can be difficult to bounce back when Spring arrives. If the level of […]
Month: June 2018
How Can Physio Group Exercise Help My Low Back Pain?
Physio Group Exercise uses specific equipment, with spring resistance and pulleys that allows the body’s correct posture and movement patterns to be retrained. These movements can be customised to the individual, with emphasis on control of the injured or weak areas. Physio Group Exercise provides an excellent foundation for safe and efficient movement, minimising stress […]