We had a client recently attend the practice that had an interesting but common story that we thought we would share. Jan* is 66 years old, she is retired and looks after her grandkids two days a week. For a few years, Jan* had been managing nasty knee pain that had been gradually getting worse. […]
Month: October 2018
Staying Injury Free During the Silly Season no.2
Staying Injury Free During The Silly Season! The silly season can be a hectic and tiring time of year, we have some handy hints that will help you to get through the festive season injury free. Plan your shopping trips Plan your shopping expeditions, you can lose track of time when you’re out shopping in […]
Staying Injury Free During The Silly Season!
Staying Injury Free During The Silly Season! The silly season can be a hectic and tiring time of year, we have some handy hints that will help you to get through the festive season injury free. Plan your shopping trips Plan your shopping expeditions, you can lose track of time when you’re out shopping in […]
What Causes Lower Back Pain And How Can You Manage It?
There are two main things that cause lower back pain: 1. Poor Posture The majority of people are spending most of their days sitting with poor posture that adds stress to the discs and joints on the spines. The main issue is how slumped people are most of the time. For example, when we get […]
How Physiotherapy Can Help Vertigo
Physiotherapy Can Help With Vertigo An interesting person came into the practice, her name is Sarah*. Sarah* is a 37 year old with two very young daughters. One day she lent over to pick up her two year old daughter and noticed that she started to feel dizzy and light-headed. From this point onwards she […]
Vertigo and Physiotherapy
How Physiotherapy Helps With Vertigo Jan* visited our practice, she is a 66 year old retiree who enjoys sewing costumes and knitting in her spare time. One day she went to fit a piece of garment whilst it was on the mannequin and found that she started to feel dizzy and light headed just from […]
Last minute tips for getting into shape this Summer
Tips For Summer With the change of season and the warmer weather approaching, the thought of getting into your swimmers and hitting the waves may be a little daunting. We have some last minute tips to help you get into shape this summer, so that you can make the most of the warmer weather. Hit […]
Don’t let pain take the enjoyment out of gardening
The Benefits of Gardening With spring in full swing, you may be thinking about taking advantage of the good weather and making some changes to your garden or doing some gardening. Alternatively, you may be doing some much-needed weeding after all of the rain over the Winter months. Gardening is also considered to be therapeutic […]
Ways that office workers with a desk job can remain supple
The human body doesn’t function well after its been sitting in the same spot for long periods of time. Even those that exercise for a couple of hours each day aren’t able to keep their joints, spine and cardiovascular system in great shape after they’ve been sitting all day long. Here are some ways that you […]