Prenatal and Postnatal Physio Group Exercise If you’re pregnant or recently had a baby, uncertainty around exercise is a common thought. Many new mums experience common pain complaints! That’s why our Physiotherapy team at Core Physio Marion developed a safe Physio Group Exercise program. Physio Group Exercise during and after pregnancy is a safe and controlled […]
Month: December 2018
Staying Injury Free During The Silly Season!
The silly season can be a hectic and tiring time of year, we have some handy hints that will help you to get through the festive season injury free. Plan your shopping trips Plan your shopping expeditions as you can lose track of time when you’re out shopping in a busy mall. Make sure that […]
The Difference Between A Manipulation & A Mobilisation
What is the difference between a manipulation and a mobilisation? A manipulation is a high velocity end range technique. This means that there needs to be a lot more skill when the health professional is delivering the treatment. Mobilisation techniques differ in that they move the joint through their range and don’t stretch the joint […]