Stroke is one of the major causes of death and…
Latest News & Blogs
How Physiotherapy can help rheumatoid arthritis?
What is it? Rheumatoid arthritis is a disease which affects…
How Physiotherapy Can Help You
Physiotherapy can help you if you’re suffering from pain or…
Physiotherapy & Exercise
If you’re suffering from an injury, your Physiotherapist can develop…
The Athletes Foot Adelaide Marathon
For those of you that enjoy exercise and jogging we…
Exercises that can be done when travelling
This footage outlines some upper body exercises that can be…
Neck retraction exercises
This video blog outlines the most commonly given out neck…
Lumbar extension exercises
Our video blog outlines the benefits of doing lumbar extension…
Handy hints for travelling with kids!
If you’re heading off on a holiday, we have some…
6 easy exercises that can be done on an aeroplane
To escape the Winter weather, you may be heading north…
Tips for training during Winter
We know how important it is to exercise all year…
The Flex-Heat Lupin Hot & Cold pack
At Core Physiotherapy and Pilates Studio, our heat pack of…
How to Combat the Effects of Winter on Your Body
When the season changes from Summer to Winter, you may…
Standing at events, concerts and services
We always enjoy going to our favourite events, concerts or…
Tips to maintain your posture when taking a road trip
If you are planning on taking a road trip, we…
Posture & Office Ergonomics
Sitting is regarded as being the new smoking. To help…
Arthritis Gloves
IMAK® Arthritis Gloves have been designed by an orthopaedic surgeon…
Physio Group Exercise and Baby Boomers
Physio Group Exercise is of great benefit to those that…
Exercise Tips for Baby Boomers
Just because you are getting a little older, it doesn’t…
Avoid cramps and muscle strains when running a race or marathon
Avoid the dreaded cramps and muscle strains that plague so…