Core Physio & Pilates

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Educating clients on their problem and how they can manage it at home

What you need to know about postnatal exercises Here at Core Physio, we are advocates for exercise at all stages […]

What Are Move Active Non Slip Socks? Move Active Non Slip Socks are designed to give you a solid grip during […]

3 Physio Tips For Surviving Events March is a fun month in Adelaide, with lots of artists, shows, and events […]

Difference Between Massage Therapy & Physiotherapy Our clients often ask us what the difference between massage therapy and Physiotherapy is. […]

Meet Neha, Our Senior Physio at Core Physio Aberfoyle You may regularly visit one or a couple of our practices […]

What are the origins of shockwave therapy? According to the International Society of Medical Shockwave Therapy, the technique dates back […]

At Core Physio & Pilates, the Mckenzie Method is one of the main pillars of treatment when managing spinal complaints. […]

Strengthening Pelvic Floor Muscles Post Pregnancy Many women find a reduction in their pelvic floor muscle control after pregnancy. This […]

What Is Hydrotherapy? Hydrotherapy is used by many Physiotherapists to treat a wide range of conditions. The warmth of the […]

How Sports Physiotherapy Can Help We all know how important that it is to keep fit but an injury can […]

Prevent Gardening Injuries For many of us looking after our garden is an important part of our weekly routine. It’s […]

Christies Beach Core Physio Competition At Core Physio Christies Beach, it is a fantastic local, family-friendly and fun environment! There […]

Core Physio & Pilates

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