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Educating clients on their problem and how they can manage it at home
Physio Group Exercise is of great benefit to those that are 50 or older, as we mature maintaining our core […]
Just because you are getting a little older, it doesn’t mean that you need to stop exercising and become inactive. […]
Avoid the dreaded cramps and muscle strains that plague so many runners on race day! Follow these simple steps to […]
Bike Setups Bike riding is great exercise and lots of fun, setting up your bike correctly before you begin your […]
One in five women in Australia will suffer from postnatal depression or anxiety. Postnatal depression can develop as a result […]
Rocktape is a revolutionary tape that has been created to treat a raft of sports injuries including lower back, tennis […]
It is very important to show caution when returning to exercise following the birth of your baby. Hormones are a […]
A posture support is a brace that can assist by improving your poor posture, and therefore reduce the amount of […]
Osteoarthritis (OA) is a breakdown of cartilage in the joints, which leads to changes of the underlying bones. It is a […]
Neck pain is a common complaint that physiotherapists see. In order to maintain a healthy neck, you can use the […]
What is Core stability? Lower back pain affects 80% of the population at some point in their life. Although an […]
If you are participating in a high intensity activity such as soccer, netball, basketball, running or hiking chances are you’ve […]
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