Suite 4, The Hub Professional Centre
Christie Way
Aberfoyle Park
South Australia 5159

  • Mon: 8:30am – 8:00pm
  • Tue: 8:30am – 8:00pm
  • Wed: 8:30am – 8:00pm
  • Thu: 8:30am – 8:00pm
  • Fri: 8:30am – 7:00pm
  • Sat: 8:00am – 3:00pm
  • Reception Hours
  • M-T: 8:30am – 7:00pm
  • Fri: 8:30am – 7:00pm
  • Sat: 8:00am – 1:00pm

Services Offered:

  • Hands on therapy
  • Physio Group Exercise – individuals, semi private and groups
  • Gym Programs
  • Home Exercise programs
  • Dry Needling
  • Real Time Ultrasound Assessments

Level 3 55 Gawler Place
Adelaide
South Australia 5000

  • Mon: 8:30am - 6:00pm
  • Tue: 8:30am - 6:00pm
  • Wed: 8:30am - 6:00pm
  • Thu: 8:30am - 6:00pm
  • Fri: 8:30am - 5:30pm
  • Sat: Closed
  • Reception Hours
  • M-T: 8:30am - 6:00pm
  • Fri: 8:30am - 5:30pm

Services Offered:

179 Halifax Street
Adelaide
South Australia 5000

  • Mon: 8:30am - 6:00pm
  • Tue: 8:30am - 6:00pm
  • Wed: 8:30am - 6:00pm
  • Thu: 8:30am - 6:00pm
  • Fri: 8:30am - 5:30pm
  • Sat: Closed
  • Reception Hours
  • Mon: 8:30am - 5:30pm
  • Tue: 8:00am - 5:00pm
  • Wed: 8:30am - 5:30pm
  • Thu: 8:00am - 5:00pm
  • Fri: 8:30am - 5:30pm

Services Offered:

  • Hands on Therapy
  • Mobilisation/Manipulation
  • Home Exercise Programs
  • Dry Needling
  • Sports Injuries
  • Work & Motor Vehicle Accident Rehabilitation
  • Physiotherapy Group Exercises – individuals, semi private and groups

Suite 2 131-133 Grange Road
Beverley
South Australia 5009

  • Mon: 8:30am – 8:00pm
  • Tue: 8:30am – 8:00pm
  • Wed: 8:30am – 8:00pm
  • Thu: 8:30am – 8:00pm
  • Fri: 8:30am – 5:00pm
  • Sat: 8:00am – 1:00pm
  • Reception Hours
  • M-T: 8:00am – 8:00pm
  • Fri: 8:00am – 5:00pm
  • Sat: 7:30am – 1:00pm

Services Offered:

Suite 10 539 Greenhill Rd
Hazelwood Park
South Australia 5066

  • Mon: 8:00am – 8:00pm
  • Tue: 8:00am – 8:00pm
  • Wed: 8:00am - 8:00pm
  • Thu: 8:00am - 8:00pm
  • Fri: 8:00am – 7:00pm
  • Sat: 8:00am – 1:00pm
  • Reception Hours
  • M-T: 8:30am – 7:30pm
  • Fri: 8:30am – 7:00pm
  • Sat: 8:30am – 12:30pm

506 Lower North East Road
Campbelltown
South Australia 5074

  • Mon: 9:00am - 8:00pm
  • Tue: 8:30am - 8:00pm
  • Wed: 9:00am - 8:00pm
  • Thu: 8:30am - 8:00pm
  • Fri: 9:00am - 7:00pm
  • Sat: 8:00am - 1:00pm
  • Reception Hours
  • M-F: 8:30am - 7:30pm
  • Sat: 8:30am - 12:30pm

Services Offered:

  • Hands-on treatment
  • Manipulation
  • Mobilisation
  • Massage Therapy
  • Home Exercise programs
  • Dry Needling
  • Home Visits

50 Beach Road
Christies Beach
South Australia 5165

  • Mon: 8:30am – 8:00pm
  • Tue: 8:30am – 8:00pm
  • Wed: 8:30am – 8:00pm
  • Thu: 8:30am – 8:00pm
  • Fri: 8:30am – 7:00pm
  • Sat: 8:30am – 1:00pm

237 Hampstead Road
Northfield
South Australia 5085

  • Mon: 8:30am – 8:00pm
  • Tue: 8:30am – 8:00pm
  • Wed: 8:30am – 8:00pm
  • Thu: 8:30am – 8:00pm
  • Fri: 8:30am – 8:00pm
  • Sat: 8:30am – 1:30pm
  • Reception Hours
  • M-F: 8:30am – 8:00pm
  • Sat: 8:30am – 1:30pm

586 North East Road
Holden Hill
South Australia 5088

  • Mon: 8:30am – 8:00pm
  • Tue: 8:30am - 8:00pm
  • Wed: 8:30am - 8:00pm
  • Thu: 8:30am - 8:00pm
  • Fri: 8:30am - 7:00pm
  • Sat: 8:30am – 1:30pm
  • Reception Hours
  • M-T: 8:30am – 8:00pm
  • Fri: 8:30am - 7:00pm
  • Sat: 8:30am – 1:30pm

153 Sturt Road
Dover Gardens
South Australia 5048

  • Mon: 8:30am - 8:00pm
  • Tue: 8:30am - 8:00pm
  • Wed: 8:30am - 8:00pm
  • Thu: 8:30am - 8:00pm
  • Fri: 8:30am - 7:00pm
  • Sat: 8:00am - 12:30pm
  • Reception Hours
  • M-T: 8:30am - 7:30pm
  • Fri: 8:30am - 7:00pm
  • Sat: 8:00am - 12:30pm

166 Daws Rd
Melrose Park
South Australia 5039

  • Mon: 9:00am – 8:00pm
  • Tue: 9:00am – 8:00pm
  • Wed: 9:00am – 5:30pm
  • Thu: 9:00am – 8:00pm
  • Fri: 9:00am – 5:30pm
  • Sat: 8:30am – 1:00pm
  • Reception Hours
  • Mon: 9:00am – 8:00pm
  • TWT 9:00am – 7:00pm
  • Fri: 9:00am – 5:00pm
  • Sat: 8:30am – 1:00pm

188 Main South Road
Morphett Vale
South Australia 5162

  • Mon: 7:30am – 8:00pm
  • Tue: 8:30am – 8:00pm
  • Wed: 8:30am – 8:00pm
  • Thu: 8:30am – 8:00pm
  • Fri: 8:30am – 7:00pm
  • Sat: 8:00am – 1:00pm
  • Reception Hours
  • Mon: 8:15am – 7:40pm
  • TWT: 8:30am – 7:40pm
  • Fri: 8:30am – 6:45pm
  • Sat: 8:30am – 12:45pm

8 Stradbroke Road
Newton
South Australia 5076

  • Tue: 1:30pm - 5:30pm
  • Fri: 9:00am - 1:00pm

Services Offered:

2/257 Fullarton Road
Parkside
South Australia 5063

  • Mon: 8:00am - 8:00pm
  • Tue: 8:00am - 8:00pm
  • Wed: 8:00am - 8:00pm
  • Thu: 8:00am - 8:00pm
  • Fri: 8:00am - 5:30pm
  • Sat: 8:30am - 1:00pm
  • Reception Hours
  • 8:00am - 5:00pm

Services Offered:

  • Hands-on treatment
  • Manipulation
  • Mobilisation
  • Massage Therapy
  • Home Exercise programs
  • Dry Needling
  • Home Visits

Suite 3 267 Marion Road
Marleston
South Australia 5033

  • Mon: 8:30am - 8:00pm
  • Tue: 8:30am - 8:00pm
  • Wed: 8:30am - 8:00pm
  • Thu: 8:30am - 8:00pm
  • Fri: 8:30am - 5:30pm
  • Sat: 8:00am - 1:00pm
  • Reception Hours
  • M-T: 8:00am - 8:00pm
  • Fri: 8:00am - 5:00pm
  • Sat: 7:30am - 1:00pm

Services Offered:

Standing at events, concerts and services

We always enjoy going to our favourite events, concerts or services, these often involve standing for long periods of time this can result in foot, leg and backpain. Here are some tips that will help you to minimise foot, leg and back pain.

When arriving at your destination choose a comfortable surface to stand on, if possible choose grass or a wooden or cushioned surface. Try to avoid hard surfaces that include concrete and ceramic tiles.

Wear shoes that fit your feet properly and aren’t too narrow or tight, thick socks or compression tights provide you with an extra layer of support. Wearing orthotics (insoles for your shoes) gives your foot arch support, cushioning external impact on your feet, decreasing foot, leg and back pain as well as foot and leg conditions.

To reduce the impact of standing for long periods of time, when you get home you can try this stretch. Stretch your calf muscles by leaning against a wall with one knee bent and the other leg straight out behind you, keeping both feet flat on the floor. Hold this for 30 seconds and repeat a couple of times.

To find out more about how our Physios can help you after you have been standing for long periods of time you can visit any one of our locations.

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