Aberfoyle Park

Suite 4, The Hub Professional Centre
Christie Way
Aberfoyle Park
South Australia 5159

  • Mon: 8:30am – 8:00pm
  • Tue: 8:30am – 8:00pm
  • Wed: 8:30am – 8:00pm
  • Thu: 8:30am – 8:00pm
  • Fri: 8:30am – 7:00pm
  • Sat: 8:00am – 3:00pm

Services Offered:

  • Hands on therapy
  • Pilates equipment programs – individuals, semi private and groups
  • Gym Programs
  • Home Exercise programs
  • Dry Needling
  • Real Time Ultrasound Assessments
Adelaide CBD Central

Level 3 55 Gawler Place
Adelaide
South Australia 5000

  • Mon: 8:30am - 6:00pm
  • Tue: 8:30am - 6:00pm
  • Wed: 8:30am - 6:00pm
  • Thu: 8:30am - 6:00pm
  • Fri: 8:30am - 5:30pm
  • Sat: Closed

Services Offered:

Adelaide CBD East

179 Halifax Street
Adelaide
South Australia 5000

  • Mon: 8:30am - 6:00pm
  • Tue: 8:30am - 6:00pm
  • Wed: 8:30am - 6:00pm
  • Thu: 8:30am - 6:00pm
  • Fri: 8:30am - 5:30pm
  • Sat: Closed

Services Offered:

  • Hands on Therapy
  • Mobilisation/Manipulation
  • Home Exercise Programs
  • Dry Needling
  • Sports Injuries
  • Work & Motor Vehicle Accident Rehabilitation
  • Pilates equipment programs – individuals, semi private and groups
Adelaide CBD West

61-67 Byron Place
Adelaide
South Australia 5000

  • Mon: 8:30am - 1:00pm
  • Wed: 8:30am - 1:00pm
  • Fri: 8:30am - 1:00pm

Services Offered:

  • Hands-on treatment
  • Manipulation
  • Mobilisation
  • Massage Therapy
  • Home Exercise programs
  • Dry Needling
  • Home Visits
Beverley

Suite 2 131-133 Grange Road
Beverley
South Australia 5009

  • Mon: 8:30am – 8:00pm
  • Tue: 8:30am – 8:00pm
  • Wed: 8:30am – 8:00pm
  • Thu: 8:30am – 8:00pm
  • Fri: 8:30am – 5:00pm
  • Sat: 8:00am – 1:00pm

Services Offered:

Burnside

Suite 10 539 Greenhill Rd
Hazelwood Park
South Australia 5066

  • Mon: 8:00am – 8:00pm
  • Tue: 8:00am – 8:00pm
  • Wed: 8:00am - 8:00pm
  • Thu: 8:00am - 8:00pm
  • Fri: 8:00am – 7:00pm
  • Sat: 8:00am – 1:00pm
Campbelltown

506 Lower North East Road
Campbelltown
South Australia 5074

  • Mon: 9:00am - 8:00pm
  • Tue: 8:30am - 8:00pm
  • Wed: 9:00am - 8:00pm
  • Thu: 8:30am - 8:00pm
  • Fri: 9:00am - 7:00pm
  • Sat: 8:00am - 1:00pm

Services Offered:

  • Hands-on treatment
  • Manipulation
  • Mobilisation
  • Massage Therapy
  • Home Exercise programs
  • Dry Needling
  • Home Visits
Christies Beach

50 Beach Road
Christies Beach
South Australia 5165

  • Mon: 8:30am – 8:00pm
  • Tue: 8:30am – 8:00pm
  • Wed: 8:30am – 8:00pm
  • Thu: 8:30am – 8:00pm
  • Fri: 8:30am – 7:00pm
  • Sat: 8:30am – 1:00pm
Hampstead Gardens

237 Hampstead Road
Northfield
South Australia 5085

  • Mon: 8:30am – 8:00pm
  • Tue: 8:30am – 8:00pm
  • Wed: 8:30am – 8:00pm
  • Thu: 8:30am – 8:00pm
  • Fri: 8:30am – 8:00pm
  • Sat: 8:30am – 1:30pm
Holden Hill

586 North East Road
Holden Hill
South Australia 5088

  • Mon: 8:30am – 8:00pm
  • Tue: 8:30am - 8:00pm
  • Wed: 8:30am - 8:00pm
  • Thu: 8:30am - 8:00pm
  • Fri: 8:30am - 7:00pm
  • Sat: 8:30am – 1:30pm
Marion

153 Sturt Road
Dover Gardens
South Australia 5048

  • Mon: 8:30am - 7:30pm
  • Tue: 8:30am - 7:30pm
  • Wed: 8:30am - 7:30pm
  • Thu: 8:30am - 7:30pm
  • Fri: 8:30am - 7:00pm
  • Sat: 8:00am - 12:30pm
Melrose Park

166 Daws Rd
Melrose Park
South Australia 5039

  • Mon: 9:00am – 8:00pm
  • Tue: 9:00am – 8:00pm
  • Wed: 9:00am – 5:30pm
  • Thu: 9:00am – 8:00pm
  • Fri: 9:00am – 5:30pm
  • Sat: 8:30am – 1:00pm
Morphett Vale

188 Main South Road
Morphett Vale
South Australia 5162

  • Mon: 8:30am – 8:00pm
  • Tue: 8:30am – 8:00pm
  • Wed: 8:30am – 8:00pm
  • Thu: 8:30am – 8:00pm
  • Fri: 8:30am – 7:00pm
  • Sat: 8:00am – 1:00pm
Newton

8 Stradbroke Road
Newton
South Australia 5076

  • Tue: 1:30pm - 5:30pm
  • Fri: 9:00am - 1:00pm

Services Offered:

Parkside

2/257 Fullarton Road
Parkside
South Australia 5063

  • Mon: 8:00am - 8:00pm
  • Tue: 8:00am - 8:00pm
  • Wed: 8:00am - 8:00pm
  • Thu: 8:00am - 8:00pm
  • Fri: 8:00am - 5:30pm
  • Sat: 8:30am - 1:00pm

Services Offered:

  • Hands-on treatment
  • Manipulation
  • Mobilisation
  • Massage Therapy
  • Home Exercise programs
  • Dry Needling
  • Home Visits
Plympton

Suite 3 267 Marion Road
Marleston
South Australia 5033

  • Mon: 8:30am - 8:00pm
  • Tue: 8:30am - 8:00pm
  • Wed: 8:30am - 8:00pm
  • Thu: 8:30am - 8:00pm
  • Fri: 8:30am - 5:30pm
  • Sat: 8:00am - 1:00pm

Services Offered:

Physiotherapy and Postnatal Depression

One in five women in Australia will suffer from postnatal depression or anxiety. Postnatal depression can develop as a result of an imbalance of hormones during and after pregnancy. Studies held at the University of Melbourne have proven that tailored exercise programmes provided by a Physiotherapist, combined with general exercise routines can decrease the risk of maternal postnatal depression by nearly 50%.

A group of 161 postnatal women were split into two separate groups. One group was given an eight week Mother and Baby program with exercises provided by a Physiotherapist, whilst the other group was given post birth educational information. The psychological well-being of both groups was assessed during and after completion of the programmes.

It was found that those that had taken part in the Mother and Baby program displayed a significant improvement in their overall well-being and their symptoms of depression decreased. Proving that exercises provided by a Physiotherapist reduce the risk of postnatal depression, this is fantastic news for those that like to exercise! Our Physiotherapists can tailor an exercise programme to suit your individual needs and assist you during this time.

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