To escape the winter weather, you may be heading north or overseas with your family. To help you and your family prevent aches and pains in your neck, back and legs whilst you are on your flight; we have 6 simple exercises that can be done on the plane. 1) Start with both feet on […]
Category: Lifestyle & Health
How Winter affects your body
As the temperature starts to drop you may feel an increase in your aches and pains. Here are some things that you can do to help yourself and your family alleviate their symptoms during the winter months. Stay warm When you are out in the cold taking the kids to school, running errands or exercising […]
The effects of Winter on your body
As the weather starts to cool down your aches and pains may increase.Here are some things that you can do to help relieve your symptoms during the cooler months. Stay warm When you are out and about in the cold weather travelling, helping with the grandkids or running errands, make sure that you are wearing […]
The quicker you walk, the better it is for your health, in particular as you age.
Does walking casually or at a faster pace make a difference to your overall health? It has been proven that those that walk at a brisker pace are at less of a risk of a premature death. A study was completed on over 50, 000 walkers aged 30 years and over that resided in Britain […]
Staying Active During Winter
During the Winter months you may be experiencing stiff or sore joints as well as mild pain when moving. This can be the result of poor muscle control, muscle fatigue or arthritic changes. If you neglect your exercise routine throughout Winter, it can be difficult to bounce back when Spring arrives. If the level of […]
Easter Bunnies Guide to Staying Healthy over Easter!
The easter bunny coming to visit this easter doesn’t have to lead to a dietary disaster! It’s possible for you and the family to enjoy some chocolate easter eggs and hot cross buns over the easter break without totally losing sight of a healthy diet. We have some tips to help you achieve this. Enjoy […]
Beat the Back to Work Blues
After all of the fun and frivolity of the silly season, it can be tough getting back into your regular work routine. We have some tips that will help you to transition from the festive and holiday season back into your daily work life. Take it easy Pace yourself during your first two days back […]
Tips to help you stick to your New Year’s resolutions
At the beginning of another year you may have some New Year’s resolutions that you’ve been considering. You may be looking at revamping your health and fitness routine or taking up a new sport or hobby. We have some tips that will help you to stick to your New Year’s resolutions. Be honest with yourself […]
Exercises that can be done when travelling
This footage outlines some upper body exercises that can be done when you are travelling or in a hotel room. It doesn’t involve any large pieces of equipment, just items that you can take with you when you are on holidays or travelling around backpacking.
Handy hints for travelling with kids!
If you’re heading off on a holiday, we have some tips to help your kids avoid neck, arm, or shoulder pain when travelling long distances in your car. So that they arrive at their destination rested and pain-free! There is always the temptation to pack more than we actually need, pack lightly! Make sure that […]