Arthritis Gloves
IMAK® Arthritis Gloves have been designed by an orthopaedic surgeon to help relieve aches, pains, and stiffness associated with arthritis […]
March 2017
Physio Group Exercise and Baby Boomers
Physio Group Exercise is of great benefit to those that are 50 or older, as we mature maintaining our core
Exercise Tips for Baby Boomers
Just because you are getting a little older, it doesn’t mean that you need to stop exercising and become inactive.
Avoid cramps and muscle strains when running a race or marathon
Avoid the dreaded cramps and muscle strains that plague so many runners on race day! Follow these simple steps to